What’s the single most underrated exercise? I’ll start: Heavy... walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.show more

What’s the most underrated exercise? I’ll start: Heavy weighted... lunges. Full body impact, balance and stability, cardio at higher rep ranges.show more

What’s one exercise you think everyone should be doing?... I’ll start: Heavy walking lunges. Strength, stability, balance, and cardio all in one perfectly miserable movement.show more

Todays 10 second tip- Doing heavy single leg RDLs... will improve your balance more than most “balance” drills. Strength = stability.show more

Lateral lunges develop balance, stability and strength try this... combo. Join me for workouts and yoga atshow more

What’s the single most hated exercise everyone should be... doing? I’ll start: Bulgarian Split Squats.show more

What’s the most hated exercise everyone should be doing?... I’ll start: Bulgarian Split Squats.show more

One move. Two results. Target your glutes and quads... at the same time with this simple kneeling exercise. 💪 Perfect for building strength, balance, and lower body definition — no fancy equipment neededshow more

One of my favorite exercises I’ve been doing recently... is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.show more

Hip airplanes might be the single best exercise for... runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.show more

Let’s get lean! Burn fat and build strength with... a weighted rope. Effective cardio that targets the full body. Jumprope @crossropejumpropes #jumprope #crossropepartnershow more

Single-leg leg press is kind of like the Bulgarian... split squat’s more stable cousin Same unilateral work but less balance and coordination required Means you can focus on getting a deep stretch, controlling the negative and driving through one leg Underrated leg exerciseshow more

Want to lower your risk of early death? The... most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBasedshow more

As a masters sprinter, the reverse lunge is a... pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg powershow more

Want to reshape your legs? This video shows you... simple but powerful calf exercises you can do anywhere to achieve straighter, stronger and toned legs. These moves improves balance, stability, and walking power which are essential for daily life. Do each exercise 100 times everyday, and you’ll feel the difference in just a few weeks!show more

Strength training doesn't burn fat it stimulates muscle growth... and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.show more

Louisa's multiple sclerosis related spasticity before & after wearing... the Exopulse Mollii Suit. Just 1 hour of near full-body stimulation improves her balance, gait, & stability, and helps make everyday tasks easier for her [more:show more

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀... ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.show more

🚨🏃🏻‍♀️ Early Sunday mornings done right ✅ I’m building... out my garage gym with all the equipment I need to live the longest, strongest & my most optimized life. Join my channel for when it drops! In between building and fueling I’ll be on my Aviron treadmill 😅 Check my link for all your home cardio needs! #cardio #run #health #longevity #strengthshow more

2x ACL surgeries. Over 2 years in rehab. I... went on to win a premiership at the highest level. Here are the 5 best lower body exercises I used to rebuild muscle, strength and knee stability : = Thread =show more