Loading video...

Video Failed to Load

Go Home

13 Movements You Can Do in a Deep Squat 1.

FeelGoodMovez's profile picture

Mobility Exercises | Pain Relief Workouts

25,404 subscribers

54,057 views • 1 month ago •via X (Twitter)

Health & WellnessEducation
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat
0:12

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

Justin Mucci

15,568 views • 6 months ago

My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡
0:17

My leg day routine : 1. Squat 2. Leg press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡

Namaku

66,911 views • 2 years ago

900lb narrow stance belt squat. Deep depth. Do you honestly think Darby Allin beats me in a fair fight?!?!?!? GROW UP!
0:14

900lb narrow stance belt squat. Deep depth. Do you honestly think Darby Allin beats me in a fair fight?!?!?!? GROW UP!

Maxwell Jacob Friedman™️

194,558 views • 2 months ago

connor asking hudson if he can do an asian squat and him saying “yes i can do an asian squat, i’m asian” then connor being like “i can do it too” congratulations connor storrie you are now asian
0:12

connor asking hudson if he can do an asian squat and him saying “yes i can do an asian squat, i’m asian” then connor being like “i can do it too” congratulations connor storrie you are now asian

alli✨

172,027 views • 6 months ago

“It’s not that you can’t do deep squats because you’re old… it’s that you’re old because you don’t do deep squats.” 🤔 Can you hold a deep squat for 3 minutes? It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me. It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back. If there’s one exercise you should every day this is it. (1/2)
0:17

“It’s not that you can’t do deep squats because you’re old… it’s that you’re old because you don’t do deep squats.” 🤔 Can you hold a deep squat for 3 minutes? It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me. It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back. If there’s one exercise you should every day this is it. (1/2)

Kevin Dahlstrom

676,890 views • 1 year ago

Tip 💡: use bottle to guide how deep you squat
0:13

Tip 💡: use bottle to guide how deep you squat

pmuayp(xploypimx)

242,042 views • 2 years ago

Do you like squat?🤭
0:18

Do you like squat?🤭

meru

10,491 views • 3 months ago

Use this long term progression to transform your ability to squat deep. Levels 1-6:
0:10

Use this long term progression to transform your ability to squat deep. Levels 1-6:

Reed Strength & Mobility

108,568 views • 1 year ago

t minus 13 days until you can grab a hammer and do the same
0:14

t minus 13 days until you can grab a hammer and do the same

kalemonvo dev -out now on steam and itch

19,037 views • 1 year ago

“Can you squat down?” And Dani just 😭😭
0:15

“Can you squat down?” And Dani just 😭😭

kei ✩

316,985 views • 4 months ago

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell
0:15

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell

Official Strength Debates

34,706 views • 11 months ago

If I can do that with 5 plates in my 40s, I’m happy. 12.5 second pause squat, 4 plates.
0:19

If I can do that with 5 plates in my 40s, I’m happy. 12.5 second pause squat, 4 plates.

Bartek Ka

22,439 views • 5 months ago

ใครที่ Deep Squat ไม่ได้อาจจะมาจากข้อเท้าตึง ลองท่านี้ยืดได้ดีเลย
0:14

ใครที่ Deep Squat ไม่ได้อาจจะมาจากข้อเท้าตึง ลองท่านี้ยืดได้ดีเลย

Jpybara

13,533 views • 17 days ago

Anything you can do, I can do in a skirt and heels
0:15

Anything you can do, I can do in a skirt and heels

She-Rage, Princess of Pain

522,666 views • 2 years ago

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)
0:12

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

Cardio Arena

2,541,317 views • 3 months ago

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)
0:10

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)

Dean Turner

102,350 views • 1 month ago

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.
0:13

You don’t always need a gym to stay fit and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.

fitvital Hub

36,498 views • 2 months ago

Do you have questions about any of these movements?
0:16

Do you have questions about any of these movements?

Aesthetic WorkOut

217,039 views • 2 years ago

Small movements. Feints. Deception. These movements can be practiced on your own but you need opponents for the real test.
0:19

Small movements. Feints. Deception. These movements can be practiced on your own but you need opponents for the real test.

Paul Spacey ⚽️

154,622 views • 6 months ago

Can you do it in a minute?
0:17

Can you do it in a minute?

Karina

63,697 views • 4 months ago