Loading video...

Video Failed to Load

Go Home

3 x 100 m sprints age 59, 253 lbs

SBakerMD's profile picture

Dr Shawn Baker 🥩

373,158 subscribers

17,726 views • 3 months ago •via X (Twitter)

Health & WellnessScience & TechnologySports
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Touching some max velocity sprints and a little low rate power rowing! Age 59, 250 lbs
0:59

Touching some max velocity sprints and a little low rate power rowing! Age 59, 250 lbs

Dr Shawn Baker 🥩

13,129 views • 4 months ago

Did 3 x10 m flys (on 25 m buildup) 1.33, 1.33, 1.34 seconds And 5 x10 m starts (1.90 seconds best) Lots of room for improvement technically, so lots yo work on! Fun learning new skill at age 58! 253 lbs this am!
0:36

Did 3 x10 m flys (on 25 m buildup) 1.33, 1.33, 1.34 seconds And 5 x10 m starts (1.90 seconds best) Lots of room for improvement technically, so lots yo work on! Fun learning new skill at age 58! 253 lbs this am!

Dr Shawn Baker 🥩

19,915 views • 1 year ago

Throwing down a dunk at nearly 59 years of age! 100% fueled by steak, weighing 251 lbs
0:35

Throwing down a dunk at nearly 59 years of age! 100% fueled by steak, weighing 251 lbs

Dr Shawn Baker 🥩

40,302 views • 9 months ago

New top speed PR! 16.95 mph- 10 meter fly, atomic speed workout this am-plus 3 pt starts and broad jumps- age 58, 253 lbs
0:43

New top speed PR! 16.95 mph- 10 meter fly, atomic speed workout this am-plus 3 pt starts and broad jumps- age 58, 253 lbs

Dr Shawn Baker 🥩

22,997 views • 1 year ago

1x4 | 115kg / 253 lbs quick sesh today :)
0:23

1x4 | 115kg / 253 lbs quick sesh today :)

🩷

41,132 views • 1 year ago

Saftey Bar Reverse lunges (bar 65 lbs) 355 lbs x 3 (per leg) 395 lbs x 2 (per leg) 425 lbs x 1 (per leg) Offseason work doesn’t skip leg day.
0:39

Saftey Bar Reverse lunges (bar 65 lbs) 355 lbs x 3 (per leg) 395 lbs x 2 (per leg) 425 lbs x 1 (per leg) Offseason work doesn’t skip leg day.

Mason Cevette

16,082 views • 6 months ago

Hang power cleans to 245 lbs (ugly) and a decent rate 30’ 500m row (1:20.1) -age 59
1:10

Hang power cleans to 245 lbs (ugly) and a decent rate 30’ 500m row (1:20.1) -age 59

Dr Shawn Baker 🥩

17,285 views • 2 months ago

How fast can I run 100 meters at age 58.93 while weighing 250 lbs?
0:50

How fast can I run 100 meters at age 58.93 while weighing 250 lbs?

Dr Shawn Baker 🥩

18,167 views • 6 months ago

Sprints - Week #3 10 mph, 8 x 30 seconds My assessment? Brutal
0:26

Sprints - Week #3 10 mph, 8 x 30 seconds My assessment? Brutal

Chris S. Cornell

11,739 views • 8 days ago

405 lbs x 20, hook grip, no belt at age 59-haven’t touched deadlifts in about 6 months, so fairly pleased to hit this relatively easily! No carbs harmed in the making of this workout!
0:59

405 lbs x 20, hook grip, no belt at age 59-haven’t touched deadlifts in about 6 months, so fairly pleased to hit this relatively easily! No carbs harmed in the making of this workout!

Dr Shawn Baker 🥩

110,178 views • 4 months ago

200 meter sprint today- first rep 30 sec, 2nd rep 29- without the stumble should be 28- age 59, 258 lbs with clothes on
0:41

200 meter sprint today- first rep 30 sec, 2nd rep 29- without the stumble should be 28- age 59, 258 lbs with clothes on

Dr Shawn Baker 🥩

17,411 views • 5 months ago

Can I run a sub 60 second 400 m dash at 60 years of age while weighing close to 250 lbs?
0:48

Can I run a sub 60 second 400 m dash at 60 years of age while weighing close to 250 lbs?

Dr Shawn Baker 🥩

25,000 views • 6 months ago

59 CLEANS OVER 300 LBS 🗣️ #ReignCane
0:52

59 CLEANS OVER 300 LBS 🗣️ #ReignCane

Tulsa Football

85,109 views • 11 months ago

Almost 59 year of age! Getting very close on the dunking goal! Slowly getting less ugly on power cleans! Back on the track in the morning for some sprints! Fully fueled by steak!
0:51

Almost 59 year of age! Getting very close on the dunking goal! Slowly getting less ugly on power cleans! Back on the track in the morning for some sprints! Fully fueled by steak!

Dr Shawn Baker 🥩

29,424 views • 9 months ago

490 x 10, no belt, hook grip! Age 56, carnivore x 7th year! No steroids, no TRT! Fueled by 2 ribeyes today-finished with some sprints afterwards (getting very close to my goal of 500lbs x 10 reps)
0:57

490 x 10, no belt, hook grip! Age 56, carnivore x 7th year! No steroids, no TRT! Fueled by 2 ribeyes today-finished with some sprints afterwards (getting very close to my goal of 500lbs x 10 reps)

Dr Shawn Baker 🥩

172,663 views • 3 years ago

LAST HOME GYM DEADLIFT WORK-OUT!! Age 59, 405lbs x 22 reps! Fueled by steak!
1:58

LAST HOME GYM DEADLIFT WORK-OUT!! Age 59, 405lbs x 22 reps! Fueled by steak!

Dr Shawn Baker 🥩

24,123 views • 1 month ago

More improvement! Flying 20 meter after 10 m acceleration Previous best 2.85 sec, tonight 2.77 sec- slowly getting not so slow! Age 58, 250 lbs
0:28

More improvement! Flying 20 meter after 10 m acceleration Previous best 2.85 sec, tonight 2.77 sec- slowly getting not so slow! Age 58, 250 lbs

Dr Shawn Baker 🥩

19,873 views • 1 year ago

Strength training is important as we age. I am doing a science based exercise program with active recovery. Today did a 150 Kg x 30 sec x 2 Farmers hold. Today was a posterior chain day and did deaslifts peak 95 Kg x5 Farmers walk 100 Kg x 15 m x 3 and prehab and posthab
0:57

Strength training is important as we age. I am doing a science based exercise program with active recovery. Today did a 150 Kg x 30 sec x 2 Farmers hold. Today was a posterior chain day and did deaslifts peak 95 Kg x5 Farmers walk 100 Kg x 15 m x 3 and prehab and posthab

Prasannasimha🇮🇳

76,978 views • 15 days ago

Week 8 - Day 3: High Day Max V Day Plyos Curves Resisted Sprints Head Turn Sprints LB Lift
1:26

Week 8 - Day 3: High Day Max V Day Plyos Curves Resisted Sprints Head Turn Sprints LB Lift

Matt Gebert

76,403 views • 1 year ago