Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

A complete leg workout hits your quads, hamstrings, glutes, and calves. Which muscle group do you struggle to grow the most?

MetabolicFactor's profile picture

Metabolic Factor

169,554 subscribers

40,469 Aufrufe • vor 1 Tag •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)
0:35

Complete Leg Day Routine : - Quads - Hamstrings - Glutes - Calves ( Super effective 💪👇)

The Gym Society

17,862 Aufrufe • vor 4 Tagen

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.
0:23

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,441 Aufrufe • vor 2 Jahren

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes
0:42

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes

Muscle Blueprint - Fitness | Health | Abs

17,807 Aufrufe • vor 6 Monaten

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
0:37

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my @c4energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,686 Aufrufe • vor 5 Monaten

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥
0:38

Leg Press 101: Build Quads, Glutes & Hamstrings 🔥

Holistic Fitness

65,859 Aufrufe • vor 4 Monaten

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
0:20

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥

Healthy Body Hub🍀

55,543 Aufrufe • vor 1 Jahr

4 LEG DAY Dumbbell Exercises to Target Glutes, Quads, Adductors & Hamstrings🏋‍♀️💪🔥
0:20

4 LEG DAY Dumbbell Exercises to Target Glutes, Quads, Adductors & Hamstrings🏋‍♀️💪🔥

Healthy Body Hub🍀

51,880 Aufrufe • vor 1 Jahr

Quads, Glutes or Hamstrings? Choose With Your Feet
0:33

Quads, Glutes or Hamstrings? Choose With Your Feet

Taichi for Health

38,388 Aufrufe • vor 4 Monaten

Big quads. This is how you grow your quads,glutes and hammies 🫶🏿! #fitness #wellness #quads #atlanta
0:38

Big quads. This is how you grow your quads,glutes and hammies 🫶🏿! #fitness #wellness #quads #atlanta

🇲🇸Mami🇻🇨

23,535 Aufrufe • vor 1 Jahr

Short vs. Long Step Lunges — small change, big difference! A longer step fires up your glutes & hamstrings, while a shorter one hits your quads harder. 💪 Adjust your stride, shift the focus, and unlock smarter gains with every lunge. 🏋️‍♂️
0:36

Short vs. Long Step Lunges — small change, big difference! A longer step fires up your glutes & hamstrings, while a shorter one hits your quads harder. 💪 Adjust your stride, shift the focus, and unlock smarter gains with every lunge. 🏋️‍♂️

Cardio Arena

61,226 Aufrufe • vor 8 Monaten

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!
0:22

this is a GREAT (& advanced) leg exercise that targets your glutes & hamstrings!

Miranda Cohen

12,563 Aufrufe • vor 11 Monaten

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
1:50

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Dan Go

329,532 Aufrufe • vor 3 Jahren

to target your quads & glutes, align your feet a step inside of shoulder width towards the bottom of the leg press
0:44

to target your quads & glutes, align your feet a step inside of shoulder width towards the bottom of the leg press

Miranda Cohen

10,809 Aufrufe • vor 1 Jahr

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout
0:22

Possibly one of my favorite workouts to grow your glutes. This exercise really allows you to have a nice slow controlled negative movement and personally I feel the stretch more than many other leg machines. Incorporate this workout for your next leg day if your gym has a similar machine 🤝🏼 #legs #workout

NurseSlinger

262,187 Aufrufe • vor 8 Monaten

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
0:45

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

292,235 Aufrufe • vor 1 Jahr

Most Important Movement For Balanced Hip Mobility Standing Pancake It targets the inner groin, adductors, inner hamstrings, upper calves, glutes & low back.
0:29

Most Important Movement For Balanced Hip Mobility Standing Pancake It targets the inner groin, adductors, inner hamstrings, upper calves, glutes & low back.

Justin Mucci

52,407 Aufrufe • vor 11 Monaten

Sculpt Your Lower Body! Daily Workout for Stronger Jips, Quads, and Glutes🏋️‍♀️🦵🔥
1:05

Sculpt Your Lower Body! Daily Workout for Stronger Jips, Quads, and Glutes🏋️‍♀️🦵🔥

Healthy Body Hub🍀

46,459 Aufrufe • vor 1 Jahr

Sculpt your lower half!🔥This workout routine will help you achieve toned legs, glutes, and calves🦵🍑🔥
0:20

Sculpt your lower half!🔥This workout routine will help you achieve toned legs, glutes, and calves🦵🍑🔥

GetFIT CENTER

88,852 Aufrufe • vor 1 Jahr

Tripod on standby—Leg-Day. - Quads - Hamstrings —-💀💀💀.
0:47

Tripod on standby—Leg-Day. - Quads - Hamstrings —-💀💀💀.

Kome

2,063,635 Aufrufe • vor 2 Monaten