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Anyone out there still doing barbell rows?

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Bailey Schober | Men’s Fitness & Nutrition Coach

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30,884 görüntüleme • 2 gün önce •via X (Twitter)

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STOP doing barbell rows this way.
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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥
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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥

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This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy
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This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy

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And Justin Bieber was doing this at 17, selling out stadiums worldwide, yet people still compare him to anyone with a tiktok hit. Just know there are level
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Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago
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Crazy underrated exercise for bigger and thicker back Can’t imagine not consistently using bent over barbell rows if a primary goal is hypertrophy
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is there anyone out there
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is there anyone out there

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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

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All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives
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I swear on my hair there are people out there irl still doing this in full serious mode HER PENIS YOU BIGOT Ricky Gervais
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These just absolutely BLOW Barbell Squats OUT OF THE WATER if training for muscle growth I cannot believe ANYONE would argue otherwise…it’s genuinely STUNNING
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These just absolutely BLOW Barbell Squats OUT OF THE WATER if training for muscle growth I cannot believe ANYONE would argue otherwise…it’s genuinely STUNNING

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