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Anyone out there still doing barbell rows?

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Bailey Schober | Men’s Fitness & Nutrition Coach

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33,731 görüntüleme • 1 ay önce •via X (Twitter)

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STOP doing barbell rows this way.
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barbell rows are lowkey underrated 🤷‍♂️
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barbell rows are lowkey underrated 🤷‍♂️

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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥
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I don’t know why anyone would do heavy rows with a barbell. They don’t work at all. Top set 275x20 💪🔥

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Still a mystery that,what Moises was doing there🌚 Does anyone know 😆
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Still a mystery that,what Moises was doing there🌚 Does anyone know 😆

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And Justin Bieber was doing this at 17, selling out stadiums worldwide, yet people still compare him to anyone with a tiktok hit. Just know there are level
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And Justin Bieber was doing this at 17, selling out stadiums worldwide, yet people still compare him to anyone with a tiktok hit. Just know there are level

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Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago
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Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago

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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.
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Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

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is there anyone out there
0:28

is there anyone out there

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All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives
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All of the biggest dudes abandoned Barbell Squats for Pendulum Squats They’ve also all ditched… - Barbell Bench Press - Conventional Deadlifts - Bent Over Rows - Standing Military Press Why? Those exercises are all inefficient, less safe, and less effective than alternatives

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Nvidia's insane innovation machine Listen to Jensen explaining the miracle that Nvidia is doing every year, there is no way anyone can catch up as long as Jensen is still there. $NVDA
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Nvidia's insane innovation machine Listen to Jensen explaining the miracle that Nvidia is doing every year, there is no way anyone can catch up as long as Jensen is still there. $NVDA

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if chris brown had the same budget, platform, and media support as beyonce, trust me, he would be BIGGER than anyone out there. but he’s doing everything out of his own POCKET, every tour, music video, promo and he still gives us GREAT performances.
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𝖍𝖊𝖑𝖔

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These just absolutely BLOW Barbell Squats OUT OF THE WATER if training for muscle growth I cannot believe ANYONE would argue otherwise…it’s genuinely STUNNING
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These just absolutely BLOW Barbell Squats OUT OF THE WATER if training for muscle growth I cannot believe ANYONE would argue otherwise…it’s genuinely STUNNING

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I swear on my hair there are people out there irl still doing this in full serious mode HER PENIS YOU BIGOT Ricky Gervais
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I swear on my hair there are people out there irl still doing this in full serious mode HER PENIS YOU BIGOT Ricky Gervais

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