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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it.... Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellnessshow more

Deepta Nagpall

59,627 subscribers

52,390 views • 1 year ago •via X (Twitter)

Health & Wellness Food Education #Testosterone

Anya Rossi• Live Now

Private livecam show

8 Comments

Incognito.global.Protagonist1 year ago

Thank you 🙏🏽

Mustafa Shaban1 year ago

Low testosterone correlates to high cortisol , high estrogen , high serotonin and lower androgens as well

Mustafa Shaban1 year ago

Dieting and calorie restriction reduce testosterone! Cholesterol , fats and healthy sugars and carbs build hormones like testosterone.

Pramod Maske1 year ago

Very informative, Thank You🙏🙏

Omni Energy Drink2 years ago

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

Mustafa Shaban1 year ago

Good information thanks!!

YellowllLights1 year ago

Testosterone in men is also about attraction towards women on this virtual social media....

Pavan Amarnath1 year ago

👍👍👍🌹🌹🙏🙏🙏🙏. Thank you Deepta ji.

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🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,225 views • 9 months ago

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Chris MMHealth

23,631 views • 8 months ago

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

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Man’s Bible⚡️

17,533 views • 1 year ago

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243,722 views • 1 month ago

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The Vigilant Fox 🦊

177,896 views • 20 days ago

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Robert ₿reedlove

30,070 views • 3 months ago

Eighty-five percent of veterans who died by suicide had low testosterone. That’s a hard stat to hear but it’s also something we can actually do something about. Low T can mess with your sleep, your mood, your energy, and your drive to train or even just be around people. It’s a slippery slope, and for too many, it ends in tragedy. The VA just released a study showing hormone therapy made a huge difference, including a fifty-four percent drop in suicide for women who got treatment. Here in Austin, Gameday Mens Health will check your hormone levels for free. You just walk in, get tested, and know where you stand. No pressure, no cost. Take care of yourself. Find a community. Stay active. And go get your levels checked. You’ve got nothing to lose.

Eighty-five percent of veterans who died by suicide had low testosterone. That’s a hard stat to hear but it’s also something we can actually do something about. Low T can mess with your sleep, your mood, your energy, and your drive to train or even just be around people. It’s a slippery slope, and for too many, it ends in tragedy. The VA just released a study showing hormone therapy made a huge difference, including a fifty-four percent drop in suicide for women who got treatment. Here in Austin, Gameday Mens Health will check your hormone levels for free. You just walk in, get tested, and know where you stand. No pressure, no cost. Take care of yourself. Find a community. Stay active. And go get your levels checked. You’ve got nothing to lose.

Tim Kennedy

99,654 views • 1 year ago

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”

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Wall Street Apes

380,549 views • 8 months ago

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Dr. Rhonda Patrick

171,678 views • 10 months ago

New fathers experience a 30–35% drop in testosterone—especially those who co-sleep or spend 3+ hours daily caregiving. Steven Bartlett and Erica Komisar unpack a Philippines longitudinal study (624 men, 5 years) showing: - Newly partnered fathers see significantly steeper testosterone declines than single non-fathers. - More involved dads (childcare time & co-sleeping) have even lower levels. - Evolutionary angle: Shift from mating drive to nurturing investment. - Nuance: A moderate dip is “fine” for bonding, but big/sustained drops could affect energy, mood, and relationship satisfaction. Komisar: “You still need testosterone for a satisfying relationship with your wife… A healthy man would say ‘that’s enough.’ A less healthy man might go elsewhere.” Biological trade-off or modern parenting challenge? What stands out to you—the testosterone drop, the caregiving link, or the “healthy vs. less healthy” take?

New fathers experience a 30–35% drop in testosterone—especially those who co-sleep or spend 3+ hours daily caregiving. Steven Bartlett and Erica Komisar unpack a Philippines longitudinal study (624 men, 5 years) showing: - Newly partnered fathers see significantly steeper testosterone declines than single non-fathers. - More involved dads (childcare time & co-sleeping) have even lower levels. - Evolutionary angle: Shift from mating drive to nurturing investment. - Nuance: A moderate dip is “fine” for bonding, but big/sustained drops could affect energy, mood, and relationship satisfaction. Komisar: “You still need testosterone for a satisfying relationship with your wife… A healthy man would say ‘that’s enough.’ A less healthy man might go elsewhere.” Biological trade-off or modern parenting challenge? What stands out to you—the testosterone drop, the caregiving link, or the “healthy vs. less healthy” take?

Camus

116,536 views • 5 months ago

His testosterone was critically low… then he removed microplastics from his life and it jumped to 1,200 — naturally. Joe Rogan shared a wild story about his friend Philip Franklin Lee, a Michelin-starred chef in Austin. The chef was constantly fatigued with extremely low testosterone. When he tested for microplastics, the levels were off the charts. After cutting out plastic entirely and doing other detox steps, his testosterone soared from critically low to 1,200 — with no TRT or medication. Rogan’s takeaway: reducing microplastic exposure over time can have a dramatic effect on hormone levels. It’s one of those anecdotes that makes you look around at all the plastic in daily life and wonder how much it’s quietly affecting us.

His testosterone was critically low… then he removed microplastics from his life and it jumped to 1,200 — naturally. Joe Rogan shared a wild story about his friend Philip Franklin Lee, a Michelin-starred chef in Austin. The chef was constantly fatigued with extremely low testosterone. When he tested for microplastics, the levels were off the charts. After cutting out plastic entirely and doing other detox steps, his testosterone soared from critically low to 1,200 — with no TRT or medication. Rogan’s takeaway: reducing microplastic exposure over time can have a dramatic effect on hormone levels. It’s one of those anecdotes that makes you look around at all the plastic in daily life and wonder how much it’s quietly affecting us.

Camus

113,150 views • 3 months ago

🚨 JUST IN: SecWar Pete Hegseth just announced that all US military servicemembers aged 30 and older will be screened for TESTOSTERONE levels every year, to make sure war fighters are in the best shape Good! "I'm authorizing a new screening program for testosterone deficiency for our service members, ensuring you have the right testosterone levels to operate at your absolute best, because it's well-established science that as we age, testosterone levels often naturally drop." "Under the supervision of our world-class medical professionals, warfighters age 30 and older are going to be tested annually as part of their periodic health assessment." "It's a health assessment that happens every year, we're just adding this test. Those under 30 can voluntarily choose to get the test as well." "If treatment is recommended, it's entirely your choice to receive testosterone replacement therapy." "This initiative, it's not about artificial enhancement, it's about restoring and optimizing your natural capabilities, protecting your longevity, ensuring you have the biological foundation required to sustain the fight." "We owe our warriors the absolute best medical care in the world, and this program delivers on that obligation." "Taking care of your long-term health means ensuring you remain strong, resilient, and capable, not just for your next deployment but for the rest of your life, so you can thrive long after you take off the uniform." "As we know, the modern battlefield is brutal and unrelenting. It requires and demands maximum psychological and mental readiness, and by addressing these health markers early, we're keeping you on the leading edge of lethality and giving you the same level of support that you give this nation the absolute best." Pete Hegseth

🚨 JUST IN: SecWar Pete Hegseth just announced that all US military servicemembers aged 30 and older will be screened for TESTOSTERONE levels every year, to make sure war fighters are in the best shape Good! "I'm authorizing a new screening program for testosterone deficiency for our service members, ensuring you have the right testosterone levels to operate at your absolute best, because it's well-established science that as we age, testosterone levels often naturally drop." "Under the supervision of our world-class medical professionals, warfighters age 30 and older are going to be tested annually as part of their periodic health assessment." "It's a health assessment that happens every year, we're just adding this test. Those under 30 can voluntarily choose to get the test as well." "If treatment is recommended, it's entirely your choice to receive testosterone replacement therapy." "This initiative, it's not about artificial enhancement, it's about restoring and optimizing your natural capabilities, protecting your longevity, ensuring you have the biological foundation required to sustain the fight." "We owe our warriors the absolute best medical care in the world, and this program delivers on that obligation." "Taking care of your long-term health means ensuring you remain strong, resilient, and capable, not just for your next deployment but for the rest of your life, so you can thrive long after you take off the uniform." "As we know, the modern battlefield is brutal and unrelenting. It requires and demands maximum psychological and mental readiness, and by addressing these health markers early, we're keeping you on the leading edge of lethality and giving you the same level of support that you give this nation the absolute best." Pete Hegseth

Eric Daugherty

338,701 views • 14 days ago

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Ábris Babicz | The Demi Cycle Protocol 🧬

63,588 views • 9 months ago

Halle Berry is on TRT. Let that sink in. The same people who scream “TRT is dangerous” are the ones who praise celebrities for looking ageless—without realizing hormone optimization is often part of the equation. TRT (Testosterone Replacement Therapy) isn’t about becoming a bodybuilder. It’s about restoring what your body used to produce. As we age, natural hormone levels drop, which can lead to fatigue, low libido, brain fog, muscle loss, and more. TRT helps bring those levels back to normal—not superhuman. It’s monitored, it’s medically supervised, and when done right, it’s safer than living with hormone deficiencies. So no, it’s not cheating. It’s not “unhealthy.” It’s taking control of your health—just like Halle did. Let’s stop demonizing smart decisions.

Halle Berry is on TRT. Let that sink in. The same people who scream “TRT is dangerous” are the ones who praise celebrities for looking ageless—without realizing hormone optimization is often part of the equation. TRT (Testosterone Replacement Therapy) isn’t about becoming a bodybuilder. It’s about restoring what your body used to produce. As we age, natural hormone levels drop, which can lead to fatigue, low libido, brain fog, muscle loss, and more. TRT helps bring those levels back to normal—not superhuman. It’s monitored, it’s medically supervised, and when done right, it’s safer than living with hormone deficiencies. So no, it’s not cheating. It’s not “unhealthy.” It’s taking control of your health—just like Halle did. Let’s stop demonizing smart decisions.

Marc Lobliner - IFBB Pro

458,586 views • 1 year ago

Andrew Huberman had a pretty strong take on melatonin on JRE. He doesn’t recommend it for sleep. High melatonin levels suppress puberty in kids. In animal studies, giving it to male hamsters made their testes shrink from marble-sized to rice-grain-sized in just one week. Females’ ovaries basically shriveled. It might knock you out at first, but it often wears off after a few hours, leaving you staring at the ceiling. And there are real concerns about what it does to testosterone and estrogen balance. I always thought melatonin was harmless because it’s “natural,” but this made me pause. Sleep is everything, but if a popular supplement is messing with hormones without even delivering deep, quality rest, we should probably be smarter about it. What do you use to help you sleep?

Andrew Huberman had a pretty strong take on melatonin on JRE. He doesn’t recommend it for sleep. High melatonin levels suppress puberty in kids. In animal studies, giving it to male hamsters made their testes shrink from marble-sized to rice-grain-sized in just one week. Females’ ovaries basically shriveled. It might knock you out at first, but it often wears off after a few hours, leaving you staring at the ceiling. And there are real concerns about what it does to testosterone and estrogen balance. I always thought melatonin was harmless because it’s “natural,” but this made me pause. Sleep is everything, but if a popular supplement is messing with hormones without even delivering deep, quality rest, we should probably be smarter about it. What do you use to help you sleep?

Camus

47,259 views • 1 month ago

Josh Duhamel was pretty candid about it. On Megyn Kelly’s show, he admitted he’s on testosterone replacement therapy. He said once you hit your late 30s and 40s, those natural levels start dropping off. For him, TRT helps keep his muscle, energy, sex drive, and overall “get-up-and-go” — especially important now that he has young kids and wants to stay active and present with them for as long as possible. It was refreshing to hear him talk about this so straightforwardly. A lot of guys just quietly accept the slow decline in energy and drive as “getting older,” without realizing there are options. How we feel physically in our 40s, 50s, and beyond has a huge impact on our relationships, parenting, and quality of life. Guys in your 30s or older: have you felt your energy, drive, or recovery changing with age? Would you ever consider TRT?

Josh Duhamel was pretty candid about it. On Megyn Kelly’s show, he admitted he’s on testosterone replacement therapy. He said once you hit your late 30s and 40s, those natural levels start dropping off. For him, TRT helps keep his muscle, energy, sex drive, and overall “get-up-and-go” — especially important now that he has young kids and wants to stay active and present with them for as long as possible. It was refreshing to hear him talk about this so straightforwardly. A lot of guys just quietly accept the slow decline in energy and drive as “getting older,” without realizing there are options. How we feel physically in our 40s, 50s, and beyond has a huge impact on our relationships, parenting, and quality of life. Guys in your 30s or older: have you felt your energy, drive, or recovery changing with age? Would you ever consider TRT?

Camus

848,829 views • 2 months ago

Bookmark and practice. HOW TO BUILD A WIDER WINDOW OF TOLERANCE: 1.Make sure you get proper sleep: start to sleep train yourself— putting yourself into bed even when you’re tired and waking yourself up, even if you can sleep. Training yourself to get 7-9 hours of sleep will help your body have more capacity to stay in that window. a protein-centered diet with as much “real” food as you can. Don’t stress about being perfect and move on quickly after you eat something unhealthy. 3.Practice breathwork: deep belly breathing is then best way to start. Take 3 breaths from the belly. Make the exhale longer than the inhale. Use this on a regular basis when you feel yourself getting dysregulated (going into hyperor hypo-arousal. 4.Use somatic practices: I have several you can refer back to under my reels. 5.Get movement every day: even a short walk will help you release sympathetic energy (being you back to your window) 6.Focus on relationships with people who help you feel: seen, heard, and not judged (aka safe.) 7.Make sure your body is balanced: pay specific attention to your metabolic health, inflammation, lowering your cortisol levels, and making sure you don’t have any issues with histamine intolerance.

Bookmark and practice. HOW TO BUILD A WIDER WINDOW OF TOLERANCE: 1.Make sure you get proper sleep: start to sleep train yourself— putting yourself into bed even when you’re tired and waking yourself up, even if you can sleep. Training yourself to get 7-9 hours of sleep will help your body have more capacity to stay in that window. a protein-centered diet with as much “real” food as you can. Don’t stress about being perfect and move on quickly after you eat something unhealthy. 3.Practice breathwork: deep belly breathing is then best way to start. Take 3 breaths from the belly. Make the exhale longer than the inhale. Use this on a regular basis when you feel yourself getting dysregulated (going into hyperor hypo-arousal. 4.Use somatic practices: I have several you can refer back to under my reels. 5.Get movement every day: even a short walk will help you release sympathetic energy (being you back to your window) 6.Focus on relationships with people who help you feel: seen, heard, and not judged (aka safe.) 7.Make sure your body is balanced: pay specific attention to your metabolic health, inflammation, lowering your cortisol levels, and making sure you don’t have any issues with histamine intolerance.

Dr. Nicole LePera

124,001 views • 1 year ago

🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK UP. Research shows that stepping into a high-intensity, competitive environment like a boxing gym can naturally ELEVATE TESTOSTERONE. That’s not bro science, It’s human wiring. Because for thousands of years, men have been conditioned to rise under challenge. Pressure, competition, dominance… These are cues your body recognizes as signals to WAKE UP. When you spar, push through exhaustion, or your mind whispers STOP but your fists keep flying… Your hormones respond. Your body releases the chemistry of confidence, focus, and drive. That’s why after one good session, you don’t just look different… You FEEL different. You stand taller. You think clearer. You MOVE with purpose. Boxing doesn’t just train your body. It recalibrates your system. It reminds you that the power you’re chasing was already in you all along. Step into the ring… And your hormones will take care of the rest. With Master Amir Subasic

🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK UP. Research shows that stepping into a high-intensity, competitive environment like a boxing gym can naturally ELEVATE TESTOSTERONE. That’s not bro science, It’s human wiring. Because for thousands of years, men have been conditioned to rise under challenge. Pressure, competition, dominance… These are cues your body recognizes as signals to WAKE UP. When you spar, push through exhaustion, or your mind whispers STOP but your fists keep flying… Your hormones respond. Your body releases the chemistry of confidence, focus, and drive. That’s why after one good session, you don’t just look different… You FEEL different. You stand taller. You think clearer. You MOVE with purpose. Boxing doesn’t just train your body. It recalibrates your system. It reminds you that the power you’re chasing was already in you all along. Step into the ring… And your hormones will take care of the rest. With Master Amir Subasic

Alex Stanciu

11,984 views • 8 months ago