Загрузка видео...

Не удалось загрузить видео

На главную

Diamond push-ups shouldn’t hurt your elbows 💎⚠️ Fix your hand position.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

199,541 subscribers

37,961 просмотров • 8 дней назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

If your elbows hurt doing Diamond push-ups, you might be doing it wrong, here's what to do.
0:35

If your elbows hurt doing Diamond push-ups, you might be doing it wrong, here's what to do.

Aesthetic WorkOut

11,465 просмотров • 1 месяц назад

If your elbows hurt doing Diamond push-ups, you might be doing it wrong, here's what to do.
0:35

If your elbows hurt doing Diamond push-ups, you might be doing it wrong, here's what to do.

Fitness Guide

45,518 просмотров • 1 месяц назад

Push-ups shouldn’t destroy your shoulders, Fix your setup.
0:37

Push-ups shouldn’t destroy your shoulders, Fix your setup.

Healthy & Organic

231,695 просмотров • 1 месяц назад

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.
0:29

Lat pulldowns shouldn’t destroy your shoulders ⚠️🪽 Fix your setup. Let your lats do the work.

Muscle Blueprint - Fitness | Health | Abs

58,141 просмотров • 11 дней назад

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

391,935 просмотров • 2 месяцев назад

FIX YOUR MUSCLE UPS 👀👇
0:23

FIX YOUR MUSCLE UPS 👀👇

Fitness Freak

62,084 просмотров • 4 месяцев назад

Invest in your push ups for real it’ll elevate your body.
0:30

Invest in your push ups for real it’ll elevate your body.

Nehemiah Nyma

23,377 просмотров • 10 месяцев назад

Wrong hand placement = wasted push-ups
0:44

Wrong hand placement = wasted push-ups

Muscle Blueprint - Fitness | Health | Abs

5,888,778 просмотров • 11 месяцев назад

Do your Push Ups the right way👇
0:38

Do your Push Ups the right way👇

Fitness Hub2.0

315,294 просмотров • 1 год назад

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
0:23

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,407 просмотров • 1 год назад

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
0:54

These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)

Cardio Arena

41,032 просмотров • 1 месяц назад

Push this way to fix your sway
0:20

Push this way to fix your sway

JakeHuttGolf

37,141 просмотров • 7 месяцев назад

From your favorite ripped African diamond. 💎
0:44

From your favorite ripped African diamond. 💎

George Aluna

29,778 просмотров • 1 месяц назад

What 30 Days of Push-Ups Does to Your Body..🔥
0:56

What 30 Days of Push-Ups Does to Your Body..🔥

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

49,797 просмотров • 7 месяцев назад

What 100 push-ups a day really do to your body?
1:09

What 100 push-ups a day really do to your body?

Bio Hack 🫀

23,034 просмотров • 3 месяцев назад

Hit your chest, triceps, and shoulders with these 3 push-ups.
0:23

Hit your chest, triceps, and shoulders with these 3 push-ups.

Muscle Blueprint - Fitness | Health | Abs

16,603 просмотров • 6 месяцев назад

Beginner push ups get easier fast when you elevate your hands.
0:30

Beginner push ups get easier fast when you elevate your hands.

Tansu Yegen

50,439 просмотров • 2 месяцев назад

Most people do push-ups wrong and it's killing your gains
0:21

Sensitive content

Most people do push-ups wrong and it's killing your gains

Bedroom Fitness

2,029,773 просмотров • 6 месяцев назад

The faster you learn this, the stronger your push-ups will be.
0:23

The faster you learn this, the stronger your push-ups will be.

Gym Fiesta

856,097 просмотров • 6 месяцев назад