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Fix lower back pain 🔥

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The Health Videos

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399,202 次观看 • 6 个月前 •via X (Twitter)

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8 条评论

Ole 的头像
Ole6 个月前

most people with lower back issues will have more lower back issues after doing half of these excercises. especially the ones with the biggest rotation.

G Maseo Genesis 的头像
G Maseo Genesis6 个月前

The best thing you can do for lower back pain is walking. You don’t even want to do isolated work outs. You don’t want to stretch it either…relax it.

Yuditha Bisaccnt 的头像
Yuditha Bisaccnt6 个月前

Yeah ,🤩

Anant Kumar Namdeo 的头像
Anant Kumar Namdeo6 个月前

It's so easy who have back pain.😡

Lyon Nicole 的头像
Lyon Nicole4 个月前

@MirrorMorris Good cake 🍑

MRNMOR 的头像
MRNMOR6 个月前

Look like a great stretching routine

Tahir Mehmood 的头像
Tahir Mehmood6 个月前

Good one

Alexander Koval 的头像
Alexander Koval5 个月前

This is bullshit ! Person , who post it , probably never had sciatica . It’s impossible even to fart or sneeze with that pain .

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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