Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Full Glutes + Hamstrings Workout _____ the pump was 10/10 😮‍💨

GymFiesta's profile picture

Gym Fiesta

102,997 subscribers

17,685 görüntüleme • 2 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON
0:22

full leg workout (glutes & hamstrings) 🍒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ | code FRANSSON

Filippa Fransson 🇸🇪

20,390 görüntüleme • 2 ay önce

LEGS & GLUTES WORKOUT A complete lower-body workout with focus on glutes, hamstrings, quads & adductors. 1️⃣ ROMANIAN DEADLIFT - TOES ELEVATED Focus on the stretch and tension in the hamstrings and glutes. Slow eccentric, controlled movement🔥🔥
0:37

LEGS & GLUTES WORKOUT A complete lower-body workout with focus on glutes, hamstrings, quads & adductors. 1️⃣ ROMANIAN DEADLIFT - TOES ELEVATED Focus on the stretch and tension in the hamstrings and glutes. Slow eccentric, controlled movement🔥🔥

Gym_workout

48,264 görüntüleme • 15 gün önce

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes
0:42

Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes

Muscle Blueprint - Fitness | Health | Abs

17,807 görüntüleme • 8 ay önce

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.
0:23

Lower body workout to activate hips, glutes, quads, hamstrings, calves and ankles.

Health Wisdom

313,498 görüntüleme • 3 yıl önce

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥
0:20

Get ready to feel the burn! 🔥 Target your glutes, hamstrings, and quads with this effective lower body workout!🏋️‍♀️🦵🔥

Healthy Body Hub🍀

55,543 görüntüleme • 1 yıl önce

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)
0:37

Try this Dumbbell Only Workout that you can do anywhere‼️ This is a great leg workout to do on a time crunch, while still wanting to get a great sweat in! The Leg Workout👇🏻 •Dumbbell Front Squat 3 sets 12 reps •Dumbbell RDL 3 sets x10 reps •Dumbbell Reverse Lunge 3 sets x10 reps each leg •Goblet Side Lunge 3 sets x8 reps each leg •Dumbbell Curtsey Lunge 3 sets x8 reps each leg •Body Weight Jump Squat 3 sets x20 reps Using my C4 Energy Jolly Rancher Cherry🍒 Creatine to fuel my recovery I always drink my creatine during my workouts💪🏻 outfit is from Buffbunny Collection 🐰 code: MIRANDA saves you 10%🛍️ (i wear a size medium for reference)

Miranda Cohen

10,906 görüntüleme • 7 ay önce

3 MIN FULL GLUTES & LEGS WORKOUT.
2:53

3 MIN FULL GLUTES & LEGS WORKOUT.

Bio Life

23,405 görüntüleme • 1 ay önce

One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥
0:26

One machine , different stance, complete legs 🦵workout 🔥🏋🏿! Hit your quads, glutes, hamstrings, and inner thighs by changing your foot placement. Save this workout and try on your next leg day 🦵🔥

FITNESS WORLD💪✌

43,268 görüntüleme • 12 gün önce

Week 10 was full of highlights for Jahmyr Gibbs 😮‍💨
1:58

Week 10 was full of highlights for Jahmyr Gibbs 😮‍💨

NFL

1,676,508 görüntüleme • 10 ay önce

Full-Body Chair Exercises: A 10-Minute Routine for Core and Glutes||
0:45

Full-Body Chair Exercises: A 10-Minute Routine for Core and Glutes||

Fitness and Wellness

498,856 görüntüleme • 2 ay önce

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅
0:32

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

AtoZFitness

26,103 görüntüleme • 5 ay önce

This 10-10-10 method on hip abduction will change your glutes forever
0:21

This 10-10-10 method on hip abduction will change your glutes forever

Sculpt Her Body - ABS | GLUTE | YOGA

114,364 görüntüleme • 7 ay önce

Prioritize the pump 🦾 Full body workout complete ✅ Enjoy the weekend. #fitness #workout #flexfriday #flex
0:22

Prioritize the pump 🦾 Full body workout complete ✅ Enjoy the weekend. #fitness #workout #flexfriday #flex

Jimmy Drew

11,675 görüntüleme • 9 ay önce

10 minutes of this full body EMOM Workout
0:38

10 minutes of this full body EMOM Workout

PowerBruteHQ - Fitness | Strength | Longevity

462,198 görüntüleme • 5 ay önce

10 minutes of this full body EMOM Workout
0:38

10 minutes of this full body EMOM Workout

Alpha Prime

17,490 görüntüleme • 5 ay önce

Romanian deadlifts often can cause back pain or overuse the low back relative to the hamstrings or glutes. Here’s the fix 👇
2:59

Romanian deadlifts often can cause back pain or overuse the low back relative to the hamstrings or glutes. Here’s the fix 👇

Conor Harris

31,416 görüntüleme • 1 ay önce

Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!
0:29

Ladies always wants to know how to get thick from the glutes/hamstrings well heres a key exercise. Your welcome!

JB

21,505 görüntüleme • 2 yıl önce

The quad pump from this workout was crazyyyy🦵🔥🔥
0:39

The quad pump from this workout was crazyyyy🦵🔥🔥

GetFIT CENTER

51,294 görüntüleme • 8 ay önce

Lock in for 60 minutes and get this shooting workout in! Join the 10K Shot Club and get the full 10 week workout program 🏀
0:54

Lock in for 60 minutes and get this shooting workout in! Join the 10K Shot Club and get the full 10 week workout program 🏀

Pure Sweat

57,386 görüntüleme • 1 yıl önce