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He Did Nordic Hamstring Curls For 30 Days…

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84,545 görüntüleme • 1 ay önce •via X (Twitter)

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10 essential hamstring exercises to have in your program! 1. Foam roller SL iso holds 2. Partner Nordic curls 3. Kickstand, rack position goodmorning 4. SL physio ball hamstring curl 5. SL curl switches 6. Barbell drop catches 7. SL Nordic iso holds 8. Split stance RDL 9. Physio ball deadbug 10. Prone reactive med ball curl
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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.
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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.

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Did she make it?? 😂😂 Now imagine doing this for good 30 days.
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Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.
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Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.

Mikey

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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.
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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.

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30 days left for the best 30 days ✨♥️
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30 days left for the best 30 days ✨♥️

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