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Front split training with added weight and an elevated leg. #软开

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Contortion Museum

7,391 subscribers

68,630 次观看 • 9 个月前 •via X (Twitter)

健康养生体育#软开
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2 条评论

𝕫𝕒𝕟𝕖𝕖𝕟🦕 的头像
𝕫𝕒𝕟𝕖𝕖𝕟🦕9 个月前

为什么要练这个，这个就是虐待

Dave 的头像
Dave9 个月前

Impressive split

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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3) Bulgarian Split Squat Get a great workout with zero weight needed. Use a chair or bed to elevate your back leg. - Move slow and controlled and pause at the bottom - Torso angle and shin angle should match - The back leg is just a balance kickstand Take it close to failure.
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