Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Hip tight workout.

womenFit_'s profile picture

Women's Health

39,333 subscribers

133,670 görüntüleme • 3 ay önce •via X (Twitter)

YemekSağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Hip Mobility Workout👇
0:39

Hip Mobility Workout👇

Soulful Sprinter

28,314 görüntüleme • 7 ay önce

Hip Dip Workout at Home
1:31

Hip Dip Workout at Home

Fitness and Wellness

89,061 görüntüleme • 4 ay önce

Hip Dip Workout at Home 🔥
1:31

Hip Dip Workout at Home 🔥

Learn Something New

70,062 görüntüleme • 3 ay önce

Hip Dip Workout at Home 🔥
1:31

Hip Dip Workout at Home 🔥

Up Workout

239,547 görüntüleme • 4 ay önce

Best workout for hip mobility 🏋️‍♀️🏋️‍♀️🏋️‍♀️
0:22

Best workout for hip mobility 🏋️‍♀️🏋️‍♀️🏋️‍♀️

Idansssss

30,128 görüntüleme • 4 ay önce

Tight Waist Workout
0:46

Tight Waist Workout

Sculpt Her Body - ABS | GLUTE | YOGA

277,900 görüntüleme • 4 ay önce

Yoga for tight hip joint ✅
0:27

Yoga for tight hip joint ✅

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

20,275 görüntüleme • 1 ay önce

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**
0:59

**HOW TO RELEASE YOUR TIGHT HIP FLEXORS!**

Vernon Griffith, CSCS*D

32,546 görüntüleme • 10 ay önce

His hip flexors were SO TIGHT Until…🤯
0:56

His hip flexors were SO TIGHT Until…🤯

Squat University

513,253 görüntüleme • 1 ay önce

Hip mobility & lower back stretches I do before/after a workout
0:21

Hip mobility & lower back stretches I do before/after a workout

February’s Finest

216,833 görüntüleme • 8 ay önce

Workout Hip ចែករំលែក​ 4លំហាត់​ប្រាណ​(ត្រកៀក​&គូទ​)🍑
1:00

Workout Hip ចែករំលែក​ 4លំហាត់​ប្រាណ​(ត្រកៀក​&គូទ​)🍑

Sophea

32,179 görüntüleme • 2 yıl önce

draw it tight + extra hip sway = 😳🤌 #lichcraft
0:54

draw it tight + extra hip sway = 😳🤌 #lichcraft

nii | aeru studio

207,925 görüntüleme • 7 ay önce

Glute Workout 🍑❕ - Hip Thrust Pyramid: 5x15,12,9,6,25 - Reverse Lunges: 3x10 ea. leg - Banded Goblet squats + pulse: 4x15 - Glute Machine Kickbacks: 3x12 ea. leg - Hip Abductions: 4x21 - Quad hip extensions: 3x12 ea. leg
0:30

Glute Workout 🍑❕ - Hip Thrust Pyramid: 5x15,12,9,6,25 - Reverse Lunges: 3x10 ea. leg - Banded Goblet squats + pulse: 4x15 - Glute Machine Kickbacks: 3x12 ea. leg - Hip Abductions: 4x21 - Quad hip extensions: 3x12 ea. leg

R I S S

949,817 görüntüleme • 3 yıl önce

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
0:25

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 görüntüleme • 3 yıl önce

This works to release tight hip flexors often better than stretching 👇
1:31

This works to release tight hip flexors often better than stretching 👇

Conor Harris

91,153 görüntüleme • 9 gün önce

Hips feel tight or uneven? Try this wall hip reset👇 very effective.
0:25

Hips feel tight or uneven? Try this wall hip reset👇 very effective.

Metabolic Factor

24,454 görüntüleme • 3 gün önce

Great at home ball handling workout from Tim Martin The best players take their daily workout vitamins Get your handle tight
2:20

Great at home ball handling workout from Tim Martin The best players take their daily workout vitamins Get your handle tight

Hoop Herald

50,429 görüntüleme • 1 yıl önce

Tight hips from sitting all day? Here’s one of our favorite hip flexor strengthening exercises👇
0:44

Tight hips from sitting all day? Here’s one of our favorite hip flexor strengthening exercises👇

Prehab®️

37,576 görüntüleme • 1 yıl önce

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away
0:46

Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

37,086 görüntüleme • 3 yıl önce