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His SECRET bench press method! 🤯

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Squat University

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78,913 görüntüleme • 1 yıl önce •via X (Twitter)

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enough roid heads doing training videos 😂 do one not on juice see how good u really r

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In that variant, isn't insufficient external rotation of the shoulder a problem?

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This isn’t a new method although I suspect new to most. My coach had me benching in this supinated position 20yrs ago.

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