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His SECRET bench press method! 🤯

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Squat University

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78,913 次观看 • 1 年前 •via X (Twitter)

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Christopher 的头像
Christopher1 年前

Also Tren

Naveen Sankar S 的头像
Naveen Sankar S1 年前

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Murdock 的头像
Murdock1 年前

enough roid heads doing training videos 😂 do one not on juice see how good u really r

craig pickett 的头像
craig pickett1 年前

Anthony Clark begs to differ…… “secret”?

Cloreen Bacon Skin 的头像
Cloreen Bacon Skin1 年前

Can someone explain (genuine question) why the guy in black has such a big gut?

Little Marshall 的头像
Little Marshall1 年前

In that variant, isn't insufficient external rotation of the shoulder a problem?

Cane 的头像
Cane1 年前

This isn’t a new method although I suspect new to most. My coach had me benching in this supinated position 20yrs ago.

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