Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

His split squats built STRONG glutes!🤯

SquatUniversity's profile picture

Squat University

865,255 subscribers

37,633 görüntüleme • 3 gün önce •via X (Twitter)

Sağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

1 Yorum

Defrocked Minister profil fotoğrafı
Defrocked Minister3 gün önce

Deep bb squats work well also

Benzer Videolar

Bulgarian split squats - glutes vs quads...
0:47

Bulgarian split squats - glutes vs quads...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,729,571 görüntüleme • 8 ay önce

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
0:44

I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

Nicholas Butchart

25,473 görüntüleme • 7 ay önce

A simple hack to wreck the glutes with Bulgarian Split Squats.
1:22

A simple hack to wreck the glutes with Bulgarian Split Squats.

0nly1_Vic

62,820 görüntüleme • 3 ay önce

If you want to feel Bulgarian split squats more in your glutes then
0:21

If you want to feel Bulgarian split squats more in your glutes then

Robust Feed

493,258 görüntüleme • 2 ay önce

Bulgarian split squats can grow your glutes fast and here is the right form.
0:25

Bulgarian split squats can grow your glutes fast and here is the right form.

Metabolic Factor

289,059 görüntüleme • 6 ay önce

Her secret for PERFECT split squats!🤯
1:22

Her secret for PERFECT split squats!🤯

Squat University

70,570 görüntüleme • 3 ay önce

His Exercise Built A STRONG BACK!🤯
0:58

His Exercise Built A STRONG BACK!🤯

Squat University

78,319 görüntüleme • 4 ay önce

Dumbbell glutes work outs : Glutes bridge, Sumo squats and deadlifts.
1:02

Dumbbell glutes work outs : Glutes bridge, Sumo squats and deadlifts.

Metabolic Factor

489,354 görüntüleme • 4 ay önce

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.
0:52

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

Francis Melia

23,342 görüntüleme • 8 ay önce

More squats! More shiny glutes! 🍑🖤
0:29

More squats! More shiny glutes! 🍑🖤

ᴡɪɴᴛᴇʀ ᴅɪꜱᴄɪᴘʟᴇ 🔜 MP

13,014 görüntüleme • 5 ay önce

Bulgarian split squat (Glutes)
0:30

Bulgarian split squat (Glutes)

Fitness Workout

376,522 görüntüleme • 7 ay önce

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽
0:26

Squats hit your quads, glutes, and adductors 🫶🏼💪🏽

Goal Loaded

22,066 görüntüleme • 4 ay önce

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 görüntüleme • 3 ay önce

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪
1:01

5 Barbell squats That grow Quates,Glutes & Hamstrings 💪

FITNESS WORLD💪✌

66,672 görüntüleme • 9 ay önce

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,747 görüntüleme • 2 yıl önce

Don't skip the glutes. 😄 Behind the scenes of Built for Better — cable glute kickbacks. Most people ignore direct glute work completely. Strong glutes mean a stronger everything else. Check out Built for Better here: 💪
0:20

Don't skip the glutes. 😄 Behind the scenes of Built for Better — cable glute kickbacks. Most people ignore direct glute work completely. Strong glutes mean a stronger everything else. Check out Built for Better here: 💪

DerrickHenryFit

14,076 görüntüleme • 1 ay önce

Bulgarian Split Squat: Quads or Glutes
0:25

Bulgarian Split Squat: Quads or Glutes

Sculpt Her Body - ABS | GLUTE | YOGA

504,366 görüntüleme • 8 ay önce

🔥💪 5 Barbell Squats That Grow Quads, Glutes & Hamstrings
1:03

🔥💪 5 Barbell Squats That Grow Quads, Glutes & Hamstrings

Muscle Blueprint - Fitness | Health | Abs

29,876 görüntüleme • 2 ay önce