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His split squats built STRONG glutes!🤯

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Squat University

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37,633 次观看 • 3 天前 •via X (Twitter)

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Defrocked Minister 的头像
Defrocked Minister3 天前

Deep bb squats work well also

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Bulgarian split squats - glutes vs quads...
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Bulgarian split squats - glutes vs quads...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already
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I like doing goblet squats. I did Bulgarian split squats today also. My glutes hurt already

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A simple hack to wreck the glutes with Bulgarian Split Squats.
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A simple hack to wreck the glutes with Bulgarian Split Squats.

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If you want to feel Bulgarian split squats more in your glutes then
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If you want to feel Bulgarian split squats more in your glutes then

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Bulgarian split squats can grow your glutes fast and here is the right form.
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Bulgarian split squats can grow your glutes fast and here is the right form.

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Her secret for PERFECT split squats!🤯
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Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.
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Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

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More squats! More shiny glutes! 🍑🖤
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More squats! More shiny glutes! 🍑🖤

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

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Don't skip the glutes. 😄 Behind the scenes of Built for Better — cable glute kickbacks. Most people ignore direct glute work completely. Strong glutes mean a stronger everything else. Check out Built for Better here: 💪

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