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HOW TO RELEASE YOUR TIGHT HIP FLEXORS!

Vernon Griffith, CSCS*D

57,435 subscribers

32,546 views • 11 months ago •via X (Twitter)

Health & Wellness Science & Technology Education

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This works to release tight hip flexors often better than stretching 👇

This works to release tight hip flexors often better than stretching 👇

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Her Hip Flexors WERE TIGHT!😳

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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

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His hip flexors were SO TIGHT Until…🤯

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3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

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The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

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Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.

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Think of this as a wellness check for your hip flexors.

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Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

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When your hip flexors get tight from too much sitting, they can pull your pelvis forward, increase the arch in your lower back, and make your belly stick out more. 💪

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Your tight quads and hip flexors aren’t the problem - they’re the symptom. Instead of stretching them constantly without long-term relief, let’s ask why they’re tight in the first place. Here’s what you need to know 👇

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Stretching your tight Psoas and hip flexors only addresses the symptom - the subjective sensation of tightness. But it doesn’t fix why they’re tight in the first place. Here’s what you need to know for better results 👇

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She built STRONG hip flexors! 😳

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