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Your Hip Flexors aren’t tight.. They’re WEAK! Start training them and watch the “tightness” go away

Dylan Spina

13,784 subscribers

37,086 Aufrufe • vor 3 Jahren •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Andrew

Andrewvor 3 Jahren

Yup. I do isometrics before squatting and it completely opens my hips up. Stretching them does little to nothing.

Profilbild von Gareth Martin

Gareth Martinvor 3 Jahren

Cool exercise bud 🤙🏼

Profilbild von TyrannosaurusReps

TyrannosaurusRepsvor 3 Jahren

Yes. I use a Monkey Foot.

Profilbild von Philip Ha

Philip Havor 3 Jahren

Great way to train hip flexors! I like using cable machine and doing same movement. Kettlebells also work well.

Profilbild von John Hashem

John Hashemvor 3 Jahren

Dope setup. Gonna try this tomorrow

Profilbild von Dylan Spina

Dylan Spinavor 3 Jahren

@generatedhash Let’s go🔥

Profilbild von Dan Barnette

Dan Barnettevor 3 Jahren

You should fix that shirt to say THOR

Profilbild von jaimin patel

jaimin patelvor 3 Jahren

Or work with HP laptop. (Lap top)

Profilbild von Pedro Sampaio

Pedro Sampaiovor 3 Jahren

I only trained hip flexors in cable machines. A good option for the toolbox.

Profilbild von Dylan Spina

Dylan Spinavor 3 Jahren

@davidshestrin You bet bro 🤝

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