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Lat pull downs

danishvaunt

1,496 subscribers

16,567 次观看 • 16 天前 •via X (Twitter)

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🐾 Kidd Xero 🐾15 天前

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me on the lat pull downs when jóga is on

me on the lat pull downs when jóga is on

super skinamarinkio

24,070 次观看 • 29 天前

Back. Gains. Next time you do lat pull downs I dare you to do a freeze at the bottom. Thank me later ⚔️

Back. Gains. Next time you do lat pull downs I dare you to do a freeze at the bottom. Thank me later ⚔️

Adeline Frost ✧

62,114 次观看 • 3 年前

Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym

Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym

Dad Stronk

13,309 次观看 • 2 个月前

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Dean Turner

21,905 次观看 • 26 天前

I’ll be telling people all 2026… Do NOT let Shoulders start to rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains Watch & Learn

I’ll be telling people all 2026… Do NOT let Shoulders start to rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains Watch & Learn

Dean Turner

106,117 次观看 • 2 个月前

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 次观看 • 5 个月前

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

934,389 次观看 • 7 个月前

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

147,016 次观看 • 1 个月前

⚽️ 2-1 Downs pull one back. Game on.

⚽️ 2-1 Downs pull one back. Game on.

Mazola J. Molefe

30,868 次观看 • 8 个月前

This another pull down that has built insane lat.

This another pull down that has built insane lat.

Muscleman

198,683 次观看 • 2 个月前

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Pictured: Me - Too weak for my own bodyweight I primarily do Lat Pull-Down and Single Arm Lat Pull-Down but when forced to do Pull-Ups…. I can crank them out NO PROBLEM Go figure!

Dean Turner

129,069 次观看 • 4 个月前

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE

Dean Turner

117,048 次观看 • 7 个月前

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

11,521 次观看 • 8 个月前

Kalesh b/w Two bois inside gym over Lat-pull down machine:

Kalesh b/w Two bois inside gym over Lat-pull down machine:

Ghar Ke Kalesh

48,987 次观看 • 5 个月前

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

126,171 次观看 • 8 个月前

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

All the biggest dudes: “Single Arm Lat Pull-Downs using a Cable Tower absolutely BLEW my Lats up…well worth the small setup hassle!” All the smallest dudes: “Just do Barbell Rows and Chin Ups, bro…this setup is way too much” Lesson in there!

Dean Turner

84,569 次观看 • 2 个月前

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks

This is actually the BEST way to do Single Arm Lat Pull-Downs on the traditional cable setup “Why not just sit down???” Better positioning as his body is positioned away from the stack You can brace with your off-hand as well WATCH AND LEARN, folks

Dean Turner

39,702 次观看 • 1 个月前