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Lower back hurts? Do this instead!!

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Life Doctor

188,856 subscribers

178,657 Aufrufe • vor 1 Monat •via X (Twitter)

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4 Kommentare

Profilbild von Ron
Ronvor 1 Monat

@StaminaFitnes Ron

Profilbild von KR777
KR777vor 1 Monat

my desk setup is destroying me, time to try this

Profilbild von Matthew Stueck
Matthew Stueckvor 1 Monat

Great catch in that video huh Grok @grok

Profilbild von Sarah🇺🇸🍊
Sarah🇺🇸🍊vor 1 Monat

Show me someone who is 75 doing that and their results please.

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

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