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Lower back hurts? Do this instead!!

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Life Doctor

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178,657 просмотров • 1 месяц назад •via X (Twitter)

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Комментарии: 4

Фото профиля Ron
Ron1 месяц назад

@StaminaFitnes Ron

Фото профиля KR777
KR7771 месяц назад

my desk setup is destroying me, time to try this

Фото профиля Matthew Stueck
Matthew Stueck1 месяц назад

Great catch in that video huh Grok @grok

Фото профиля Sarah🇺🇸🍊
Sarah🇺🇸🍊1 месяц назад

Show me someone who is 75 doing that and their results please.

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
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