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Lower back hurts? Do this instead!!

Life Doctor

188,795 subscribers

178,759 次观看 • 1 个月前 •via X (Twitter)

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4 条评论

Ron 的头像

Ron1 个月前

@StaminaFitnes Ron

KR777 的头像

KR7771 个月前

my desk setup is destroying me, time to try this

Matthew Stueck 的头像

Matthew Stueck1 个月前

Great catch in that video huh Grok @grok

Sarah🇺🇸🍊 的头像

Sarah🇺🇸🍊1 个月前

Show me someone who is 75 doing that and their results please.

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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

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