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Lunges explained ✅

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Fit Moral

175,436 subscribers

154,085 views • 1 year ago •via X (Twitter)

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United Lover1 year ago

is this guy on youtube

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SerenaMorris1 year ago

I know your pain because I’ve lived it. StrongBody(.ai) helped me find trustworthy support, and I believe it can help you too.

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WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10
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add this workout into your next leg day & do 3 sets: •db walking lunges x5 reps each leg ~immediately after finishing~ body weight walking lunges x15 reps each leg
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