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My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and...

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KneeOverToesGuy

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100,593 次观看 • 2 个月前 •via X (Twitter)

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How to Rebuild Your Deep Squat! Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen. I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap. For further help with my ATG Basics program ($19 to $99 a month):
4:19

How to Rebuild Your Deep Squat! Been coaching knees over toes almost 16 years, and LONG-term this is the single biggest difference-maker I’ve seen. I teach all the progressions I use here for free, and I makeshift anything I can for free or cheap. For further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

23,300 次观看 • 2 个月前

Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:
1:24

Nana’s mobility secret at age 72 is… EXERCISING GRADIENT SCALES OF BALANCED ABILITIES. “No knees over toes” threw a wrench in the whole system. With that false data now handled, we can proceed to an incredibly simple and effective athletic longevity system! Nana does my ATG Basics List program, working on at least 1 basic ability per day, always at her enjoyable level, stacking wins! I love that I get to teach everything I coach for free on social media, and for those who want more help ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

55,952 次观看 • 3 个月前

How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:
2:33

How to Rebuild Your Knees From The GROUND Up! The closer you get to the truth, the simpler a subject becomes. That’s why my family is able to demonstrate, from age 3 to 72, and I hope it adds value for your own family. ❤️ The academia mistake of “no knees over toes” clouded this subject for decades, but thanks to YOU, we’ve now educated millions on more truthful data and progressions. THANK YOU! I love teaching everything I know here for free. For further help with my ATG Basics program ($19 to $99 a month), which both Nana and I do, at our own levels, and the custom equipment I make for my coaching:

KneeOverToesGuy

25,263 次观看 • 2 个月前

How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:
2:51

How to Rebuild Your Shoulders From The GROUND Up?! (With sets and reps, as you asked for.) End of video shows same system for the knee - my main job for the past 12 years. I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

25,628 次观看 • 2 个月前

ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:
0:52

ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:

KneeOverToesGuy

110,004 次观看 • 3 年前

Here’s how I help my whole family with the hamstrings, at their level, and why… Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching
2:30

Here’s how I help my whole family with the hamstrings, at their level, and why… Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching

KneeOverToesGuy

16,076 次观看 • 3 个月前

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:
1:53

The Common Denominator Advice From The Richest Athletes I’ve Coached And for young COACHES, I would add this: I’ve never made a post to shit on another coach or method, yet I’ve had more impact than I ever dreamed. My career is proof that you can obsess on YOUR CRAFT and succeed. Note: A regular hex deadlift is the only exercise I currently use that’s not part of my ATG Basics program. I see it as a simple bonus, up to once per week, as part of your balanced regimen, to measure your total power levels. (For knee rehab/protection, I have used the step-up/step-down progression for partial range [shown in this video], for over a decade.) I share everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching:

KneeOverToesGuy

32,487 次观看 • 3 个月前

Building Glutes While Rehabbing Knees & Lower Back (Upon these basics you can win even easier with anything else you add!) All my knowledge is here for free. For further ATG Basics program help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching
2:28

Building Glutes While Rehabbing Knees & Lower Back (Upon these basics you can win even easier with anything else you add!) All my knowledge is here for free. For further ATG Basics program help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching

KneeOverToesGuy

35,894 次观看 • 3 个月前

ATG Basics: Back Extension (& Basic Lower Spine Trio) For most people with back problems, the BASICS are way out, not even understood, and far from a step-by-step plan. I’ve used this to help 1000s of people to better lives, and it’s simple. Life can be hard, but when you identify and cultivate the true basics of any subject, your chances are a lot better. I love sharing every method I coach for free here, and for my further ATG Basics help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching
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ATG Basics: Back Extension (& Basic Lower Spine Trio) For most people with back problems, the BASICS are way out, not even understood, and far from a step-by-step plan. I’ve used this to help 1000s of people to better lives, and it’s simple. Life can be hard, but when you identify and cultivate the true basics of any subject, your chances are a lot better. I love sharing every method I coach for free here, and for my further ATG Basics help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching

KneeOverToesGuy

30,721 次观看 • 3 个月前

How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):
0:53

How to Smoothly Fortify Your Natural Squat The most life-changing basics I’ve seen in my 16 years of coaching are actually SIMPLE. Universities getting involved in exercise made this complex because a theory of “no knees over toes” was pushed with authority on millions of graduates despite no long-term research. Long-term research shows: “Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues.” And, “Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat presents an effective training exercise for protection against injuries and strengthening of the lower extremity.” But none of the modern research then explains HOW to start or progress. COUNTERBALANCE is a key factor that consistently helps people start and progress. Over time, you can progress the loading closer and/or heavier to your body, to an amount of ability that feels right for your demands in life. You would still have no guarantees, as life is NOT a fully predictable game, but on average you’d be better off long-term by addressing your natural abilities rather than avoiding them. I teach everything I know here for free. For further help with my ATG Basics and Pro Sports programs ($19 to $99 a month):

KneeOverToesGuy

42,404 次观看 • 1 个月前

How to Rebuild Your Elbows From The Wrist Up Most people won’t need this data, but it may still add to your overall understanding of Demand v Ability, and it’s been life-changing for some clients. I share everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:
2:35

How to Rebuild Your Elbows From The Wrist Up Most people won’t need this data, but it may still add to your overall understanding of Demand v Ability, and it’s been life-changing for some clients. I share everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

12,709 次观看 • 2 个月前

How to Rebuild Your Lower Back From The Ground Up! (Progression Then Explanation) This is one of only 2 pieces of machinery I don’t want to live without for my family, the other being a hill cardio machine, and hills are a lost, free basic. 1000s of lower back success stories have now come from my basic ATG system, with those folks then able to help others. I teach everything I know here for free, and for those who want further help with my ATG Basics program ($19 to $99 a month), as well as the custom equipment I make for myself as a coach:
1:31

How to Rebuild Your Lower Back From The Ground Up! (Progression Then Explanation) This is one of only 2 pieces of machinery I don’t want to live without for my family, the other being a hill cardio machine, and hills are a lost, free basic. 1000s of lower back success stories have now come from my basic ATG system, with those folks then able to help others. I teach everything I know here for free, and for those who want further help with my ATG Basics program ($19 to $99 a month), as well as the custom equipment I make for myself as a coach:

KneeOverToesGuy

33,392 次观看 • 2 个月前

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching
1:31

I do NOT believe in working though pain, but IF you can find a pain-free way to get going on full squats, modern research has consistently shown them to reduce knee pain and improve the longevity of the knees. $2 2x4” and $2 cinder block Programs, coaching, and custom equipment: ATG Exercise Coaching

KneeOverToesGuy

61,811 次观看 • 4 个月前

KNEE HEALTH - A lot going around on knee pain and mobility. The knee most of the time is just trying its best between what is going on with the hip or knee outside of an acute injury. Here are some of the loading patterns I have used to strengthen and bolster that area.
0:26

KNEE HEALTH - A lot going around on knee pain and mobility. The knee most of the time is just trying its best between what is going on with the hip or knee outside of an acute injury. Here are some of the loading patterns I have used to strengthen and bolster that area.

Vernon Griffith, CSCS*D

33,100 次观看 • 11 个月前

9 Levels of Hamstrings From Home The information in this video completely changed my ability to train my parents. Their lives changed almost a decade ago when I started training them, and they’ve never been the same. I hope it helps your own family. Thank you for studying, Ben I teach everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:
2:31

9 Levels of Hamstrings From Home The information in this video completely changed my ability to train my parents. Their lives changed almost a decade ago when I started training them, and they’ve never been the same. I hope it helps your own family. Thank you for studying, Ben I teach everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

22,075 次观看 • 2 个月前

Quadratus Lumborum: Why I Consider it Basic For The Lower Spine, & How to Train it With or Without Equipment Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching:
1:49

Quadratus Lumborum: Why I Consider it Basic For The Lower Spine, & How to Train it With or Without Equipment Everything I coach, I teach here for free. For further help with my ATG Basics Program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

23,286 次观看 • 3 个月前

Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:
0:47

Huge thanks to Andrew D. Huberman, Ph.D. for having my back on your recent podcast! For anyone scared of knee over toes - I get it because I was, too. It was the REGRESSIONS that got my knees out of the muck and gave me a new life, so I’ve attached a video here of the 4 main ones I used:

KneeOverToesGuy

230,861 次观看 • 1 年前

I got my first pair of legs called “stubbies” so I can move around while we try to fundraise for my full size prosthetics. I need your help to get for me legs here, and help me return to the frontline with my platoon: The only thing I need to pay for is the ottobock genium x3 knee and everything else will be free. Ottobock has given me a discount of the knee, and everything else free. Look at my happy walk )
0:21

I got my first pair of legs called “stubbies” so I can move around while we try to fundraise for my full size prosthetics. I need your help to get for me legs here, and help me return to the frontline with my platoon: The only thing I need to pay for is the ottobock genium x3 knee and everything else will be free. Ottobock has given me a discount of the knee, and everything else free. Look at my happy walk )

Viktor BlackSmith

31,459 次观看 • 1 年前

Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:
0:56

Knee Ability For Young Athletes My chronic knee pain started at age 12. By 18 I was a surgical mess. This formula now has thousands of success stories for adults, with zero equipment. Here’s how I would adapt it for my younger self. I also wrote this as a thread:

KneeOverToesGuy

211,671 次观看 • 1 年前