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My rear delts blew up when i started

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PowerBruteHQ - Fitness | Strength | Longevity

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263,420 次观看 • 2 个月前 •via X (Twitter)

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My Rear Delts Blew Up When I Started...
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My Rear Delts Blew Up When I Started...

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don’t forget to train rear delts!
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Train Your Rear Delts & Traps Brutally 🔥
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

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I think my boobs blew this up Unintentionally 🥴
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I think my boobs blew this up Unintentionally 🥴

𝙽𝚒𝚜𝚊 𝙿𝚊𝚝𝚊𝚔𝚒(︶︿︶)_╭凸

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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.
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إذا كنت تبحث عن كتف عريض ومتناسق، ركّز على تنويع الزوايا لاستهداف جميع الألياف العضلية: الجانبي (Lateral Delts): للرفرفة الجانبية ورسم عرض الكتف. الأمامي (Front Delts): للرفرفة الأمامية والقوة الأمامية. الخلفي (Rear Delts): لتدوير الكتف من الخلف وتحسين القوام.

عالم الرياضة

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Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls
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Face pulls at home with resistance bands — perfect for hitting those rear delts! 💪🏠🔥#HomeWorkout #ResistanceBands #FitnessMotivation #FacePulls

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Nonso called me a village man but all I see is my delts.
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Nonso called me a village man but all I see is my delts.

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my brother and i got up and started skipping around the house when AJ’s music hit😭
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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

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She just blew my back out and started playing whatever tf this is
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She just blew my back out and started playing whatever tf this is

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This blew my then 13-year-old mind when I saw it for the first time…
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This blew my then 13-year-old mind when I saw it for the first time…

𝘾𝙧𝙖𝙞𝙜𝙚𝙧'𝙨 𝘾𝙞𝙣𝙚𝙢𝙖 𝘾𝙤𝙧𝙣𝙚𝙧 🎬🇨🇦

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Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….
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Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….

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