Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Plank 1 min

nanfit249's profile picture

Nanfit243659☕✨💪🍑🩱

63,208 subscribers

308,750 Aufrufe • vor 1 Monat •via X (Twitter)

KunstGesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

1 min plank success! Good job Shuvee, Klarisse & Esnyr!
2:20

1 min plank success! Good job Shuvee, Klarisse & Esnyr!

Pinoy Big Brother Updates (Celebrity Collab)

20,534 Aufrufe • vor 1 Jahr

4. 60 Second Plank Core endurance and stability (essential for posture and overall strength) Hold the position with a neutral spine (no arching or sagging) for as long as possible. Benchmarks: 20-39 yrs: 3+ min: Excellent, 2-3 min: Good, 1-2 min: Average 40-59 yrs: 2.5+ min: Excellent, 1.5-2.5 min: Good, 45-90 sec: Average 60+ yrs: 2+ min: Excellent, 1-2 min: Good, 30-60 sec: Average
0:38

4. 60 Second Plank Core endurance and stability (essential for posture and overall strength) Hold the position with a neutral spine (no arching or sagging) for as long as possible. Benchmarks: 20-39 yrs: 3+ min: Excellent, 2-3 min: Good, 1-2 min: Average 40-59 yrs: 2.5+ min: Excellent, 1.5-2.5 min: Good, 45-90 sec: Average 60+ yrs: 2+ min: Excellent, 1-2 min: Good, 30-60 sec: Average

Karl Matt Button │ Apex Fitness Adv.

230,495 Aufrufe • vor 1 Jahr

Double scribe, 2 walls, 1 plank, a perfect fit
1:05

Double scribe, 2 walls, 1 plank, a perfect fit

Construction Videos by Viralfizz

272,904 Aufrufe • vor 4 Monaten

1. Decline sit ups 2. Decline pulses 3. Side plank pulses
0:57

1. Decline sit ups 2. Decline pulses 3. Side plank pulses

Fitness Guide

23,298 Aufrufe • vor 6 Monaten

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull
0:30

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

Gerry DeFilippo

106,582 Aufrufe • vor 1 Jahr

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull
0:30

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

Gerry DeFilippo

62,200 Aufrufe • vor 11 Monaten

Bodyweight challenge 💪 1 min 40 sec legs workout 🔥 4 × 1 min 40 sec 1 min rest after circuit👇👇👇
1:42

Bodyweight challenge 💪 1 min 40 sec legs workout 🔥 4 × 1 min 40 sec 1 min rest after circuit👇👇👇

Cardio Arena

24,662 Aufrufe • vor 11 Monaten

Protogens can plank, too
0:25

Protogens can plank, too

Drude🔜AC

260,143 Aufrufe • vor 4 Monaten

Core killa plank workout
0:43

Core killa plank workout

Fitness Workout

23,221 Aufrufe • vor 1 Monat

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30
1:31

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30

KSG Updates

150,331 Aufrufe • vor 2 Monaten

8 shades of plank
0:22

8 shades of plank

PowerBruteHQ - Fitness | Strength | Longevity

321,297 Aufrufe • vor 2 Monaten

Full Plank Abs Workouts
2:55

Full Plank Abs Workouts

Donny the great

18,695 Aufrufe • vor 3 Tagen

What’s your level ? plank
0:33

What’s your level ? plank

Aesthetic WorkOut

292,609 Aufrufe • vor 2 Jahren

Save this PLANK workout
0:43

Save this PLANK workout

Sculpt Her Body - ABS | GLUTE | YOGA

158,252 Aufrufe • vor 9 Monaten

“YANK THAT PLANK” 😭
0:33

“YANK THAT PLANK” 😭

LASHY BILLS

629,624 Aufrufe • vor 1 Jahr

Core killa plank workout
0:43

Core killa plank workout

PowerBruteHQ - Fitness | Strength | Longevity

227,929 Aufrufe • vor 1 Monat

04. Plank hip dips
0:21

Sensitive content

04. Plank hip dips

Bedroom Fitness

14,368 Aufrufe • vor 1 Jahr

Update (1) “ Wanna do a plank workout with me? I'll buy you all Proten! ” (2) “ I want to do the plank with my friend, but I want to drink Proten with my boyf-@:&,):?/$:£~!!,?|€% ” Cr. ppnaravit , phuwintang (IGr) #ปอนด์ภูวินทร์ #ppnaravit #phuwintang #ProtenHighProtein
0:52

Update (1) “ Wanna do a plank workout with me? I'll buy you all Proten! ” (2) “ I want to do the plank with my friend, but I want to drink Proten with my boyf-@:&,):?/$:£~!!,?|€% ” Cr. ppnaravit , phuwintang (IGr) #ปอนด์ภูวินทร์ #ppnaravit #phuwintang #ProtenHighProtein

🦋🪻ᖇ_ᖇIᑎᗪᗩ 🌺🐝 (ไม่อยากเรียนแล้วอยากรวย🤯)

119,176 Aufrufe • vor 3 Monaten

1 hour painting in 1 min
1:00

1 hour painting in 1 min

Max Asabin

159,862 Aufrufe • vor 1 Jahr

Unusually smooth Plink Plank animation
0:48

Unusually smooth Plink Plank animation

Cos

40,667 Aufrufe • vor 1 Jahr