Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Plank 1 min

nanfit249's profile picture

Nanfit243659☕✨💪🍑🩱

65,838 subscribers

310,355 görüntüleme • 4 ay önce •via X (Twitter)

SanatSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

5 Min Plank Workout | 28 DAYS Plank Challenge #Day4
5:14

5 Min Plank Workout | 28 DAYS Plank Challenge #Day4

Tất Thành | Tate

31,033 görüntüleme • 29 gün önce

5 Min Plank Workout | 28 DAYS Plank Challenge #Day3
5:19

5 Min Plank Workout | 28 DAYS Plank Challenge #Day3

Tất Thành | Tate

34,244 görüntüleme • 1 ay önce

5 Min Plank Workout | 28 DAYS Plank Challenge #Day8 #Kyluattichcuc
5:24

5 Min Plank Workout | 28 DAYS Plank Challenge #Day8 #Kyluattichcuc

Tất Thành | Tate

12,646 görüntüleme • 25 gün önce

• Mountain Climbers • Plank • Side Plank • Extended Plank • Plank Twists • Plank to Push-Up • Plank with Knee to Elbow • Starfish Crunch • Spiderman Plank • Spiderman Push-Ups • Windshield Wipers
0:41

• Mountain Climbers • Plank • Side Plank • Extended Plank • Plank Twists • Plank to Push-Up • Plank with Knee to Elbow • Starfish Crunch • Spiderman Plank • Spiderman Push-Ups • Windshield Wipers

Loc Nguyen

87,207 görüntüleme • 2 yıl önce

วันนี้เวทเสร็จมาเดินชันต่อ Plank 1 นาที 5 เซต
0:58

วันนี้เวทเสร็จมาเดินชันต่อ Plank 1 นาที 5 เซต

นี่นะคะ

35,138 görüntüleme • 2 ay önce

Double scribe, 2 walls, 1 plank, a perfect fit
1:05

Double scribe, 2 walls, 1 plank, a perfect fit

Construction Videos by Viralfizz

272,904 görüntüleme • 7 ay önce

1. Decline sit ups 2. Decline pulses 3. Side plank pulses
0:57

1. Decline sit ups 2. Decline pulses 3. Side plank pulses

Fitness Guide

23,298 görüntüleme • 9 ay önce

I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold
0:20

I’m not skipping the daily workout on launch day: 4x 10 back squats (100kg) 30 V-ups 20 standing calf raises (140kg) 20 Romanian deadlifts (48kg) 25s L-sit hold 14 barbell hip thrusts (90kg) 1 min reverse plank hold

Marc Lou

25,756 görüntüleme • 1 ay önce

พี่กิมาแชร์ Abs Workout Routine ก่อนนอน🔥 - Twist Plank* 30 - Crunch*30 - Dead Bug*30 - Bicycle Crunch*30 - Side Crunch*30 - Plank 1 นาที ยอมใจในความมีวินัยกับการรักษารูปร่างของพี่กิเลยอะ ถ้าเป็นนี่คงกินเสร็จแล้วนอนกลิ้งแทนแพลงค์ด้วยซ้ำ😭
2:19

พี่กิมาแชร์ Abs Workout Routine ก่อนนอน🔥 - Twist Plank* 30 - Crunch*30 - Dead Bug*30 - Bicycle Crunch*30 - Side Crunch*30 - Plank 1 นาที ยอมใจในความมีวินัยกับการรักษารูปร่างของพี่กิเลยอะ ถ้าเป็นนี่คงกินเสร็จแล้วนอนกลิ้งแทนแพลงค์ด้วยซ้ำ😭

xoslave🍯🍋

70,931 görüntüleme • 1 ay önce

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull
0:30

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

Gerry DeFilippo

106,835 görüntüleme • 1 yıl önce

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull
0:30

STOP neglecting your adductors Try these 7 awesome adductor variations 1. Side lunge plate pull in 2. Side lying band pulses 3. Banded Copenhagen plank 4. Crossover step-up 5. Side plank with med ball squeeze 6. Physio ball Copenhagen plank 7. Side lunge w/ outside band pull

Gerry DeFilippo

62,200 görüntüleme • 1 yıl önce

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30
1:31

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30

KSG Updates

154,778 görüntüleme • 4 ay önce

8 shades of plank
0:22

8 shades of plank

PowerBruteHQ - Fitness | Strength | Longevity

325,465 görüntüleme • 5 ay önce

Protogens can plank, too
0:25

Protogens can plank, too

Drude🔜AC

260,143 görüntüleme • 6 ay önce

Core killa plank workout
0:43

Core killa plank workout

Fitness Workout

23,481 görüntüleme • 4 ay önce

Full Plank Abs Workouts
2:55

Full Plank Abs Workouts

Donny the great

25,001 görüntüleme • 2 ay önce

What’s your level ? plank
0:33

What’s your level ? plank

Aesthetic WorkOut

292,911 görüntüleme • 2 yıl önce