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Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

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Dad Stronk

13,656 subscribers

57,255 次观看 • 4 个月前 •via X (Twitter)

健康养生体育#fitness#weightloss#strength#gaymen
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6 条评论

Me 的头像
Me4 个月前

You sexy motherf*cker. You stay teasing your fans.

Ursao Interior Sp 的头像
Ursao Interior Sp3 个月前

Woow 🤤

Form Blends 的头像
Form Blends4 个月前

the lighter weight warning is real, this one humbles people fast

Riley Brooks • Fitness & Fat Loss 的头像
Riley Brooks • Fitness & Fat Loss4 个月前

Outer quads working harder than your phone on 1% battery—keep charging strong!

beach_nike 的头像
beach_nike4 个月前

So hard and delicious Daddy

Dad Stronk 的头像
Dad Stronk4 个月前

Did you not read the description? This is a very specific lift.

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Just a quick update! Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

57,150 次观看 • 4 个月前

PecDec Flies Keep the tension on the pecs. If you have shoulder trouble, definitely keep the tension on the pecs, keep the weight lighter and up the reps until you get a good burn. Stay Stronk!! #fitness #strength #weightloss
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19,069 次观看 • 4 个月前

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Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss
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32,073 次观看 • 3 个月前

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Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym

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47,570 次观看 • 3 个月前

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PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym

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20,220 次观看 • 3 个月前

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Was happy I could f8nally do some DB presses. Only 50 lbs. but felt good. Shoulder is feeling better. Hope everyone had a great weekend! Stay Stronk!! #fitness #bear #strength #twink #weightloss

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Dad Stronk

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