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Plyometrics and Rate of Force Development

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Fred Duncan

15,107 subscribers

22,105 просмотров • 1 год назад •via X (Twitter)

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Фото профиля Fred Duncan
Fred Duncan1 год назад

Train both

Фото профиля Mt. Athos Performance
Mt. Athos Performance2 лет назад

At Mt. Athos Performance, we believe in more than just fitness. We believe in a lifestyle—a lifestyle that prepares you for every moment of life, from work to recreation. Through consistency & discipline, we believe in building the body & soul. Welcome to Mt. Athos Performance.

Фото профиля Coach_Fifita
Coach_Fifita1 год назад

This has become my favorite page

Фото профиля Fred Duncan
Fred Duncan1 год назад

Appreciate that!

Фото профиля Keep_Moving741
Keep_Moving7411 год назад

Is this you? Or Lee brown? Where is this?

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Power is the rate of doing work. Force applied through distance, within a limited time window. That’s why jump height alone doesn’t tell the whole story. Rate of force development matters because force that arrives late doesn’t meaningfully contribute to movement. It shows
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POV: you stopped lifting heavy and threw 98 MPH Up until I threw 95, and even in pro ball with the Phillies and Rangers, all I tried to do in the weight room was lift as heavy as I could. Now that I’m trying to throw 100 miles an hour, I’ve realized that’s not the most efficient way to train. This is something I see a lot of guys struggle with. They go to college, get bigger and stronger, but don’t throw harder. And they wonder why. The biggest reason is they’re not training rate of force development. In the pitching delivery, you only have milliseconds to produce force. If you can’t produce a high amount of force in that time, your velocity will be limited. Once I started incorporating rate of force development into my training, I began climbing into the 96, 97, 98 mile an hour range. My favorite ways to train this are overcoming isometrics, oscillatory work, explosive lifts, VBT-style training, ballistic barbell movements, and plyometrics. All of these teach you how to produce force fast, not just how much you can lift. I also created a full guide on this. If you want it, comment “guide” and I’ll send it to you.
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