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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

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75,653 views • 7 months ago •via X (Twitter)

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Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,133,891 views • 7 months ago

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

17,520 views • 1 month ago

If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

Dean Turner

55,335 views • 5 months ago

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 views • 7 months ago

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 views • 3 months ago

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

135,389 views • 7 months ago

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

Dean Turner

76,169 views • 6 months ago

This video explains clearly how the B-787 fuel switches work. To move from "run" to "cut off" you have to 1) pull it up and 2) push it down. If you touch it only, it won´t move. Kudos to the OP (can´t find him)

This video explains clearly how the B-787 fuel switches work. To move from "run" to "cut off" you have to 1) pull it up and 2) push it down. If you touch it only, it won´t move. Kudos to the OP (can´t find him)

Francisco Cunha

711,290 views • 1 year ago

Only two other clubs in England have this pull, but I'm not sure if they could even do this on a random Tuesday night when we weren't even playing. London is just different. The parade is going to be carnage. You have no idea!

Only two other clubs in England have this pull, but I'm not sure if they could even do this on a random Tuesday night when we weren't even playing. London is just different. The parade is going to be carnage. You have no idea!

MR DT

1,389,897 views • 2 months ago

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

Blaine Donoho

30,395 views • 1 year ago

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

Sama Hoole

31,953 views • 19 days ago

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

Dean Turner

3,054,240 views • 3 months ago

One more: an underrated play that if not made may have led to serious momentum for NDSU. Safety Cole Davis knifes down the pin & pull run for a small gain. If he doesn't make this tackle Marshall might've been gone.

One more: an underrated play that if not made may have led to serious momentum for NDSU. Safety Cole Davis knifes down the pin & pull run for a small gain. If he doesn't make this tackle Marshall might've been gone.

UNDFootball360

12,477 views • 2 years ago

"He's going to have a long way to climb to take it down." DeMar DeRozan is unfazed by Drake stating he would pull down the banner if the Raptors retire the forward's No. 10 jersey

"He's going to have a long way to climb to take it down." DeMar DeRozan is unfazed by Drake stating he would pull down the banner if the Raptors retire the forward's No. 10 jersey

Kings on NBCS

144,171 views • 1 year ago

Overseas people may not be familiar with it, but this is a mouse called "Trackball Mouse" that Japanese people love very much. Move the pointer by sliding your thumb without shaking your arm by a millimeter. The old generation of mice had a ball on the bottom, but I have the impression that it is a thumb version. The advantage is that it can reduce the burden on the wrist and save space. More than anything else, the smooth rotation of this ball is comfortable. If you have the opportunity, please give it a try. In addition, recently, even unknown devices beyond the scope of the mouse have appeared. "Nape Pro" You can place your favorite commands on all 6 keys, and you can also move the pointer. And it's super small. This may be an effective device for those who do not have a stereotype about the trackball mouse. Please be aware of it.

Overseas people may not be familiar with it, but this is a mouse called "Trackball Mouse" that Japanese people love very much. Move the pointer by sliding your thumb without shaking your arm by a millimeter. The old generation of mice had a ball on the bottom, but I have the impression that it is a thumb version. The advantage is that it can reduce the burden on the wrist and save space. More than anything else, the smooth rotation of this ball is comfortable. If you have the opportunity, please give it a try. In addition, recently, even unknown devices beyond the scope of the mouse have appeared. "Nape Pro" You can place your favorite commands on all 6 keys, and you can also move the pointer. And it's super small. This may be an effective device for those who do not have a stereotype about the trackball mouse. Please be aware of it.

翁（おきな）

259,742 views • 4 months ago

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🚨 WATER FIGHTS JUST EVOLVED. YOUR SUPER SOAKER IS NOW OBSOLETE. The old days of pumping a plastic rifle until your arm ached are over. This new breed of water gun is a motorized, precision-firing machine that looks like it belongs in a sci-fi action flick. Forget weak streams - this is a pressurized, rapid-fire blast with digital settings and the kind of power that could win a war... or at least a backyard brawl... with a single trigger pull. It's the water fight arms race, and your classic Super Soaker is officially a museum piece. Source: Interesting World

Mario Nawfal

187,205 views • 11 months ago

The Hero's Year Program is only open for enrollment during The Winner's New Year. If you cannot work towards your goals in 2024, you have no hope to ACTUALLY work the entirety of 2025. If you truly give a fuck, if you truly want to change your life and who you are. START NOW:

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