正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

120,416 subscribers

75,653 次观看 • 7 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Pro Tip: If you want to wind up even 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASON

Dean Turner

2,133,891 次观看 • 7 个月前

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

17,629 次观看 • 1 个月前

If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

If you’re insistent on having a Pullover style movement as part of your training regimen and you do NOT have access to the GOATED Nautilus Lat Pullover… Here is what you’re going to do instead: For your own sake…PLEASE do NOT opt to perform the GARBAGE Standing Lat Prayer

Dean Turner

55,335 次观看 • 5 个月前

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

44,194 次观看 • 7 个月前

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 次观看 • 3 个月前

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

Dean Turner

135,389 次观看 • 7 个月前

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

The Nautilus Pullover This is the machine Dorian Yates made famous If you’re going to use a Pullover variation to train your Lats…MAKE IT THIS ONE You can do an OK job of replicating it with a bench and cable but it’s not amazing As for Standing Lat Prayer vs. these… L O L

Dean Turner

76,169 次观看 • 6 个月前

This video explains clearly how the B-787 fuel switches work. To move from "run" to "cut off" you have to 1) pull it up and 2) push it down. If you touch it only, it won´t move. Kudos to the OP (can´t find him)

This video explains clearly how the B-787 fuel switches work. To move from "run" to "cut off" you have to 1) pull it up and 2) push it down. If you touch it only, it won´t move. Kudos to the OP (can´t find him)

Francisco Cunha

711,290 次观看 • 1 年前

Only two other clubs in England have this pull, but I'm not sure if they could even do this on a random Tuesday night when we weren't even playing. London is just different. The parade is going to be carnage. You have no idea!

Only two other clubs in England have this pull, but I'm not sure if they could even do this on a random Tuesday night when we weren't even playing. London is just different. The parade is going to be carnage. You have no idea!

MR DT

1,389,897 次观看 • 2 个月前

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

Blaine Donoho

30,395 次观看 • 1 年前

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

The lats are not a nervous rescue dog. "Depress the scapula first." It's welded to my spine. Where's it going? "Now retract, but don't over-retract." So retract the correct amount. Cheers. "Think about pulling with your elbows, not your hands." My elbows are attached to my hands. This has been the arrangement for some time. "Imagine your hands are just hooks." Imagining. "Now feel the stretch and visualise the lat spread." Visualising. Bar hasn't moved. "You're not connected to it yet. We'll do some band work first." Brother in christ. It is the biggest muscle in my upper body, it is bolted to my pelvis, and it has one job: pull the arm down. That is its entire personality. Put your hands on the bar. Make the bar go down. Heavy. Don't turn it into a row. The lat has no choice. It's the only thing in there that can do it.

Sama Hoole

31,953 次观看 • 20 天前

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

Dean Turner

3,054,240 次观看 • 3 个月前

One more: an underrated play that if not made may have led to serious momentum for NDSU. Safety Cole Davis knifes down the pin & pull run for a small gain. If he doesn't make this tackle Marshall might've been gone.

One more: an underrated play that if not made may have led to serious momentum for NDSU. Safety Cole Davis knifes down the pin & pull run for a small gain. If he doesn't make this tackle Marshall might've been gone.

UNDFootball360

12,477 次观看 • 2 年前

Overseas people may not be familiar with it, but this is a mouse called "Trackball Mouse" that Japanese people love very much. Move the pointer by sliding your thumb without shaking your arm by a millimeter. The old generation of mice had a ball on the bottom, but I have the impression that it is a thumb version. The advantage is that it can reduce the burden on the wrist and save space. More than anything else, the smooth rotation of this ball is comfortable. If you have the opportunity, please give it a try. In addition, recently, even unknown devices beyond the scope of the mouse have appeared. "Nape Pro" You can place your favorite commands on all 6 keys, and you can also move the pointer. And it's super small. This may be an effective device for those who do not have a stereotype about the trackball mouse. Please be aware of it.

Overseas people may not be familiar with it, but this is a mouse called "Trackball Mouse" that Japanese people love very much. Move the pointer by sliding your thumb without shaking your arm by a millimeter. The old generation of mice had a ball on the bottom, but I have the impression that it is a thumb version. The advantage is that it can reduce the burden on the wrist and save space. More than anything else, the smooth rotation of this ball is comfortable. If you have the opportunity, please give it a try. In addition, recently, even unknown devices beyond the scope of the mouse have appeared. "Nape Pro" You can place your favorite commands on all 6 keys, and you can also move the pointer. And it's super small. This may be an effective device for those who do not have a stereotype about the trackball mouse. Please be aware of it.

翁（おきな）

259,742 次观看 • 4 个月前

"He's going to have a long way to climb to take it down." DeMar DeRozan is unfazed by Drake stating he would pull down the banner if the Raptors retire the forward's No. 10 jersey

"He's going to have a long way to climb to take it down." DeMar DeRozan is unfazed by Drake stating he would pull down the banner if the Raptors retire the forward's No. 10 jersey

Kings on NBCS

144,171 次观看 • 1 年前

The Hero's Year Program is only open for enrollment during The Winner's New Year. If you cannot work towards your goals in 2024, you have no hope to ACTUALLY work the entirety of 2025. If you truly give a fuck, if you truly want to change your life and who you are. START NOW:

The Hero's Year Program is only open for enrollment during The Winner's New Year. If you cannot work towards your goals in 2024, you have no hope to ACTUALLY work the entirety of 2025. If you truly give a fuck, if you truly want to change your life and who you are. START NOW:

Andrew Tate

207,353 次观看 • 1 年前

Imagine how much better your Standing Lat Prayer would be if you just used a bench instead Additional Pro Tip: This is as high as your Upper Arm needs to go at the top Going any higher is just going to shift tension away from the Lats

Imagine how much better your Standing Lat Prayer would be if you just used a bench instead Additional Pro Tip: This is as high as your Upper Arm needs to go at the top Going any higher is just going to shift tension away from the Lats

Dean Turner

43,552 次观看 • 7 个月前