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SHOULDER PREP - Three movements I have been loving for shoulder prep before upper body pressing involving rotation and muscles around the scap. -Banded Facepulls with External Rotation -“W” Raise to “Y” Extend and Lower -Rotating Pike to Push Up

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Vernon Griffith, CSCS*D

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44,610 görüntüleme • 1 yıl önce •via X (Twitter)

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SHOULDER PREP - Upper body pressing today so starting with the spine loading rotation working out to the shoulder with different loading strategies. -Split Stance Banded T-Spine Rotations -Face pulls with External Rotation -Supported Ts, Ws, Ys -Bottoms up Kettlebell Press
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SHOULDER PREP - Upper body pressing today so starting with the spine loading rotation working out to the shoulder with different loading strategies. -Split Stance Banded T-Spine Rotations -Face pulls with External Rotation -Supported Ts, Ws, Ys -Bottoms up Kettlebell Press

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SHOULDER MOBILITY SERIES- Shoulder prep before an upper body press day different implements and loading strategies. -Half kneeling face pull to external rotation to press -Y Raise to W Press -Prone Weighted Shoulder Butterflies -Rolling Shoulder Arm Bar
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SHOULDER MOBILITY SERIES- Shoulder prep before an upper body press day different implements and loading strategies. -Half kneeling face pull to external rotation to press -Y Raise to W Press -Prone Weighted Shoulder Butterflies -Rolling Shoulder Arm Bar

Vernon Griffith, CSCS*D

40,218 görüntüleme • 1 yıl önce

SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes
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SHOULDER HEALTH - Close chain movements are my go to strategy for building resiliency in that area. Here a couple movements involving the hips and spine focusing on rotation. - Crawl to Crab with Hip Extension - Rotating Pike with Push up - Breakdancers - Shoulder Airplanes

Vernon Griffith, CSCS*D

45,344 görüntüleme • 1 yıl önce

SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press
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SHOULDER MOBILITY - Stability and mobility of the shoulder joint integrating the hips, core, spine and scaps with rotation and anti-rotation before some power movements. - Rotating Pike to Reach - Rolling Shoulder Arm Bar - Crawl to Overhead ISO Hold - Facepull to ER and Press

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Anterior shoulder dislocation reduced with external rotation/abduction
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Anterior shoulder dislocation reduced with external rotation/abduction

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Anterior shoulder dislocation reduced with external rotation/abduction The Gurney Room Team #Medtwitter
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Anterior shoulder dislocation reduced with external rotation/abduction The Gurney Room Team #Medtwitter

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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through
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MOBILITY - Exploring some close chain set ups to challenge the shoulders involving rotation with the spine and hips. Crawl to Crab with a Reach Crawl to Tabletop Rotating Pike to Single Arm Reach Crawl to Kick Through

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Stay on the shoulder plane. 🎯 This drill is all about keeping the arm on the shoulder plane working rotationally. Catchers tend to get forward and pushy, this focuses on the rotation of our throw in the upper body. #ShoulderPlane #ReceivingDrills #CatchingAcademy #CleanMovement #Catchers #BaseballDevelopment #TrainWithIntent
0:10

Stay on the shoulder plane. 🎯 This drill is all about keeping the arm on the shoulder plane working rotationally. Catchers tend to get forward and pushy, this focuses on the rotation of our throw in the upper body. #ShoulderPlane #ReceivingDrills #CatchingAcademy #CleanMovement #Catchers #BaseballDevelopment #TrainWithIntent

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Strong, stable shoulders rely on three keys: ribcage foundation, scapular mobility, and rotation. This arm bar improves ribcage airflow, mobilizes the scapula, and builds rotator cuff stability for better shoulder rotation. #physicaltherapist #strengthcoach
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Strong, stable shoulders rely on three keys: ribcage foundation, scapular mobility, and rotation. This arm bar improves ribcage airflow, mobilizes the scapula, and builds rotator cuff stability for better shoulder rotation. #physicaltherapist #strengthcoach

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TIGHT UPPER BACK? LOAD THOSE SCAPS - If you ever got locked with a knot between the scaps and spine you know what I am talking about. Stretching may give relief but I love to throw in loaded scap movements with prep work to load those areas at length
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TIGHT UPPER BACK? LOAD THOSE SCAPS - If you ever got locked with a knot between the scaps and spine you know what I am talking about. Stretching may give relief but I love to throw in loaded scap movements with prep work to load those areas at length

Vernon Griffith, CSCS*D

76,592 görüntüleme • 1 yıl önce

TIGHT UPPER BACK? LOAD THOSE SCAPS - If you ever got locked with a knot between the scaps and spine you know what I am talking about. Stretching may give relief but I love to throw in loaded scap movements with prep work to load those areas at length.
0:11

TIGHT UPPER BACK? LOAD THOSE SCAPS - If you ever got locked with a knot between the scaps and spine you know what I am talking about. Stretching may give relief but I love to throw in loaded scap movements with prep work to load those areas at length.

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Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.
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Tight shoulders can quickly lead to neck pain. This simple arm rotation helps loosen deep shoulder muscles, especially the rotator cuff, so the neck doesn’t keep overcompensating.

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In lifting, arguably the most common area for pain is the SHOULDER. We see it frequently in heavy pressing movements (which are essential for building your physique). The 4 muscles that hold your shoulder in place are relatively small; Here’s how to bulletproof them for life:
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In lifting, arguably the most common area for pain is the SHOULDER. We see it frequently in heavy pressing movements (which are essential for building your physique). The 4 muscles that hold your shoulder in place are relatively small; Here’s how to bulletproof them for life:

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SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint
0:06

SHOULDER MOBILITY - Some close chain movements exploring the shoulder rotationally through different patterns. I'm not anti band work and isolated shoulder movements but integrating the scaps, spine and hips I feel is one of the best ways we can build resiliency around that joint

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HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours
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HIP MOBILITY WARMUP - Four of our hip focused movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contours

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Full Body Office Workout! Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent. Extend your arms up, palms together, and lower them by contracting your pectorals until your back is parallel to the floor.
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Full Body Office Workout! Begin by standing with your feet slightly wider than shoulder width apart and your knees slightly bent. Extend your arms up, palms together, and lower them by contracting your pectorals until your back is parallel to the floor.

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🔥 Get That Scapula Moving Around the Rib Cage ⚾️ Combined Trunk, Scap, and Shoulder Motions Will Wind Up Slings Far More Than Isolated Motions
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🔥 Get That Scapula Moving Around the Rib Cage ⚾️ Combined Trunk, Scap, and Shoulder Motions Will Wind Up Slings Far More Than Isolated Motions

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Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂
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Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂

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