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Single leg SQUATS for EVERYONE 🙌🏼

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Sculpt Her Body - ABS | GLUTE | YOGA

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131,684 次观看 • 3 个月前 •via X (Twitter)

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Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel
0:26

Off-season soccer ⚽️ full body strength training day: ▪️Hamstring to ankle rock ▪️Barbell split squats ▪️Single leg box jumps ▪️Single leg RDL ▪️Chest supported row ▪️Hammer pushups ▪️Single leg squats ▪️Ab wheel

Jeremy Toohey

37,454 次观看 • 2 年前

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
0:21

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 次观看 • 20 天前

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,695 次观看 • 1 年前

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
0:23

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,434 次观看 • 2 年前

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 次观看 • 1 年前

Some leg stuff before heading to the airport! Hadn’t done front squats in about 15 years, first time with the barbell single leg squats! Out of the country for a bit so gonna mostly be doing sprinting and jumping I suspect
0:42

Some leg stuff before heading to the airport! Hadn’t done front squats in about 15 years, first time with the barbell single leg squats! Out of the country for a bit so gonna mostly be doing sprinting and jumping I suspect

Dr Shawn Baker 🥩

32,708 次观看 • 10 个月前

Type 1 Diabetes Resistance Exercise: -Squats 405x1 pins -> 365x4 -> 335x5 -Inverted Hammy Curls 4x13 -Split Squats (Single Leg) 🎶 Metal Disney Remixes 🔥 BG (spotty CGM but 👍)
0:27

Type 1 Diabetes Resistance Exercise: -Squats 405x1 pins -> 365x4 -> 335x5 -Inverted Hammy Curls 4x13 -Split Squats (Single Leg) 🎶 Metal Disney Remixes 🔥 BG (spotty CGM but 👍)

Andrew Koutnik, Ph.D.

35,807 次观看 • 2 年前

Goblet squats great leg exercise
1:03

Goblet squats great leg exercise

Big Bash

55,173 次观看 • 5 个月前

Leg day isn’t just squats
0:47

Leg day isn’t just squats

Peter

12,733 次观看 • 1 年前

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
0:23

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

24,981 次观看 • 1 个月前

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength
0:21

5 great exercises for RUNNERS: 1. Psoas march for hip flexor strength 2. Single leg fire hydrant for single leg control 3. Bulgarian split squat for single leg strength 4. Creeper march for full body strength 5. Single leg heel raise for soleus strength

Prehab®️

56,025 次观看 • 1 年前

Another one for the “don’t skip leg day bro!” bros 😂… 275 lb full squats
0:55

Another one for the “don’t skip leg day bro!” bros 😂… 275 lb full squats

Robert ₿reedlove

91,714 次观看 • 2 个月前

Today’s leg day featured 245Ibs Back Squats 😁💪🏽
0:31

Today’s leg day featured 245Ibs Back Squats 😁💪🏽

J🅰️D📧N

21,814 次观看 • 1 年前

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.
0:36

On leg day, most people leg press 5 times their body weight but can't even do 5 kg of Bulgarian split squats. Big leg training lesson in there. Enjoy my 22.5 kgs each hand squats here.

Dr. Anshul Sadhale

187,152 次观看 • 7 个月前

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows
0:27

Soccer ⚽️ full body strength training day with hip and ankle mobility: ▪️Floating heel calf raise ▪️Reverse lunge with rotation ▪️Hip flexor leg raise ▪️DB split squats ▪️Split squat jumps ▪️Barbell RDL ▪️Chins ▪️Hammer grip pushups ▪️Single leg squats ▪️Bird dog rows

Jeremy Toohey

54,778 次观看 • 2 年前

“Iranian here… Here’s a pro-tip for everyone who’s not from the Middle East….” BINGO!! YAHTZEE!!! 🙌🏼🙌🏼🙌🏼
0:23

“Iranian here… Here’s a pro-tip for everyone who’s not from the Middle East….” BINGO!! YAHTZEE!!! 🙌🏼🙌🏼🙌🏼

Maddie Evans

57,247 次观看 • 8 个月前

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength
0:21

Top 5 exercises for RUNNERS: 1. Psoas march - hip flexor strength 2. Single leg fire hydrant - single leg control 3. Bulgarian split squat - single leg strength 4. Creeper march - full body strength 5. Single leg heel raise - soleus strength

Prehab®️

37,650 次观看 • 3 个月前