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Squats are my favorite exercise 🫶🏻🍑

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Svines93

6,499 subscribers

50,766 views • 5 months ago •via X (Twitter)

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Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2
0:20

Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

Alan Bishop

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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
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Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

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Goblet squats great leg exercise
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Goblet squats great leg exercise

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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
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Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

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Not my favorite exercise 😩
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Not my favorite exercise 😩

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My favorite glute exercise😈
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My favorite glute exercise😈

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

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How are my Zercher squats?
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How are my Zercher squats?

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My favorite exercise, rubbing my foot in your face
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My favorite exercise, rubbing my foot in your face

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My Favorite Shoulder Warm-Up Exercise 👇
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,919 views • 1 month ago

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11
0:22

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

MM

117,164 views • 8 months ago

My favorite kind of Friday nights are spent at home smoking weed 🫶🏻🫧✨
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My favorite kind of Friday nights are spent at home smoking weed 🫶🏻🫧✨

𝚖𝚎𝚕 ❥

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My favorite exercise for strong & pain-free shoulders
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My favorite exercise for strong & pain-free shoulders

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Inclined Bench Press is becoming my favorite chest exercise
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Inclined Bench Press is becoming my favorite chest exercise

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There are healthcare professionals out there trying to put people off exercise! Squats and deadlifts are SAFE and do not increase the risk of disc herniations!
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There are healthcare professionals out there trying to put people off exercise! Squats and deadlifts are SAFE and do not increase the risk of disc herniations!

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jayke casual convo my favorite 🫶🏻
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