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Squats are my favorite exercise 🫶🏻🍑

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Svines93

14,154 subscribers

52,117 views • 7 months ago •via X (Twitter)

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Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2
0:20

Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

Alan Bishop

49,056 views • 1 year ago

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
0:45

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

17,767 views • 1 year ago

Goblet squats great leg exercise
1:03

Goblet squats great leg exercise

Big Bash

55,173 views • 7 months ago

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
0:46

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

11,521 views • 6 months ago

Not my favorite exercise 😩
0:39

Not my favorite exercise 😩

Daniela Petite

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My favorite back exercise 📈
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My favorite back exercise 📈

Jay Cutler

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My favorite glute exercise😈
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My favorite glute exercise😈

QUEEN NELLY 💅🏳️‍🌈

79,771 views • 3 months ago

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 views • 6 months ago

Are Bulgarian split squats really worth the suffering? I mean it’s literally the most mentally exhausting leg exercise…
0:52

Are Bulgarian split squats really worth the suffering? I mean it’s literally the most mentally exhausting leg exercise…

Timmy

30,028 views • 1 month ago

My favorite exercise, rubbing my foot in your face
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My favorite exercise, rubbing my foot in your face

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My Favorite Shoulder Warm-Up Exercise 👇
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My Favorite Shoulder Warm-Up Exercise 👇

Tim Ferriss

91,289 views • 2 years ago

My favorite exercise done properly- the plank.
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My favorite exercise done properly- the plank.

Levelup Logs

66,789 views • 2 months ago

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:51

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

42,984 views • 27 days ago

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,956 views • 4 months ago

Probably my favorite bicep exercise right now TBH
0:57

Probably my favorite bicep exercise right now TBH

Brian

238,626 views • 1 month ago

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11
0:22

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

MM

117,164 views • 10 months ago