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Squats are my favorite exercise 🫶🏻🍑

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Svines93

6,499 subscribers

50,766 次观看 • 5 个月前 •via X (Twitter)

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Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2
0:20

Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

Alan Bishop

49,052 次观看 • 1 年前

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
0:45

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

16,464 次观看 • 1 年前

Goblet squats great leg exercise
1:03

Goblet squats great leg exercise

Big Bash

55,173 次观看 • 5 个月前

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.
0:46

Tricep pull downs are my favorite tricep exercise. I prefer these to dips.

Chief Chilo💋

11,521 次观看 • 4 个月前

Not my favorite exercise 😩
0:39

Not my favorite exercise 😩

Daniela Petite

20,824 次观看 • 2 年前

My favorite glute exercise😈
1:00

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My favorite glute exercise😈

QUEEN NELLY 💅🏳️‍🌈

78,174 次观看 • 1 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 次观看 • 4 个月前

How are my Zercher squats?
0:32

How are my Zercher squats?

Shahan 🌈🇧🇩🫱🏾‍🫲🏽🍉⚠️

182,002 次观看 • 6 个月前

My favorite exercise, rubbing my foot in your face
0:27

My favorite exercise, rubbing my foot in your face

Luan Soccer Player ⚽️

16,763 次观看 • 2 个月前

My Favorite Shoulder Warm-Up Exercise 👇
0:59

My Favorite Shoulder Warm-Up Exercise 👇

Tim Ferriss

91,286 次观看 • 2 年前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,956 次观看 • 1 个月前

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11
0:22

>Squats< Probably not the best exercise strictly in terms of growing your legs But if you like them, are will push yourself harder doing them, then DO YOUR SQUATS 555x3 425x11

MM

117,164 次观看 • 8 个月前

My favorite kind of Friday nights are spent at home smoking weed 🫶🏻🫧✨
0:37

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My favorite kind of Friday nights are spent at home smoking weed 🫶🏻🫧✨

𝚖𝚎𝚕 ❥

140,231 次观看 • 1 年前

My favorite exercise for strong & pain-free shoulders
0:43

My favorite exercise for strong & pain-free shoulders

Squat University

30,689 次观看 • 5 个月前

Inclined Bench Press is becoming my favorite chest exercise
0:35

Inclined Bench Press is becoming my favorite chest exercise

urbandud

12,025 次观看 • 1 个月前

There are healthcare professionals out there trying to put people off exercise! Squats and deadlifts are SAFE and do not increase the risk of disc herniations!
3:29

There are healthcare professionals out there trying to put people off exercise! Squats and deadlifts are SAFE and do not increase the risk of disc herniations!

The Sp⚽️rts Physio

11,508 次观看 • 1 年前

jayke casual convo my favorite 🫶🏻
0:22

jayke casual convo my favorite 🫶🏻

zia 🦭

19,959 次观看 • 2 个月前