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Stiff arm pull downs. Shoulders back booty out 🍑 #bodybuilding #backday

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Rob

71,284 subscribers

92,941 Aufrufe • vor 2 Jahren •via X (Twitter)

SportGesundheit & Wellness#bodybuilding#backday
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Keeping my back nice and strong..💪🏼💪🏼😃🙋🏻‍♀️ #FitnessMotivation #fitnessjourney #bodybuilding #gymmotivation #gymlife #backday #StrongGirls #Training #girlswholift

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Najee Harris has the nastiest stiff arm in football. He's out there just dribbling dudes. #Steelers
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Bro, feeling stiff all the time isn’t normal. Try these for a few minutes before training. Your hips, shoulders and back will thank you later. 💪
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Bro, feeling stiff all the time isn’t normal. Try these for a few minutes before training. Your hips, shoulders and back will thank you later. 💪

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Push-ups work chest, shoulders, and triceps. Lats only stabilize. For a stronger back, add pull-ups and rows.
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Push-ups work chest, shoulders, and triceps. Lats only stabilize. For a stronger back, add pull-ups and rows.

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WHAT DID SPEED JUST PULL OUT OF HIS BOOTY?? 😭
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WHAT DID SPEED JUST PULL OUT OF HIS BOOTY?? 😭

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my favorite part of judgment is having to pull out some bullshit to get downs at close range like this
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my favorite part of judgment is having to pull out some bullshit to get downs at close range like this

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Stiff arm. Juke. Rookie Emmitt Johnson pulling out all the moves on this catch-and-run 😤 DENvsKC on ESPN Stream on NFL+
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If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.
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rk leaning back into dy and looking up at him while sticking his tongue out…… and then proceeding to pull dy’s arm around him……….. what was in the hokkaido air
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rk leaning back into dy and looking up at him while sticking his tongue out…… and then proceeding to pull dy’s arm around him……….. what was in the hokkaido air

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Back in my day we didn’t get patches for stiff arms. Grown men had to just figure out how to tackle vs stiff arming.
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Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

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If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat
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If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat

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