The ULTIMATE Bench Press Tutorial!

Your tips turn confusion into confidence. Trying this first thing tomorrow! 🙌💥

take the journey

Inverted KB work should be a staple in any serious program. So good

@uberengelheit

Who is this video for? If you benched 1 time you know what position youcneed to be in

Bulldog grip should be encouraged in this

@b_johnson_899 pay attention

Spot on 🫰

I’ve never tried to warm up with anything other than the barbell (with or without weight). Hmm…this has potential.

Perfect

Now help me out, the one question that never got clearly answered to me is why we need that extreme extension of the back?