正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

This is without a doubt the BEST way to do Bulgarian Split Squats Remember: More knee travel over the toes = More Quads Less knee travel over the toes/more hip travel backward = More Glutes/Adductor Magnus Smith Machine = UNDEFEATED

Dean Turner

116,972 subscribers

81,771 次观看 • 10 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

Smith machine Bulgarian split squats. The BEST way to do these for me. No balance issues…just pure output through the quads/glutes. Absolutely brutal movement.

Francis Melia

23,342 次观看 • 8 个月前

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Nothing comes closer to this exercise for your lower body. Do Bulgarian split squats and immediately your heart rate will shoot up even more than cardio. Glutes, quads get fried with this.

Dr. Anshul Sadhale

218,131 次观看 • 10 个月前

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

101,759 次观看 • 3 个月前

The way she folded him to be more travel friendly

The way she folded him to be more travel friendly

Massimo

45,416 次观看 • 1 年前

the way she folded him to be more travel friendly 😭

the way she folded him to be more travel friendly 😭

Nature is Amazing ☘️

3,297,332 次观看 • 2 年前

The wait is over! Buc-ee’s has opened its doors in Benton to welcome fans of the highly-anticipated travel center. MORE:

The wait is over! Buc-ee’s has opened its doors in Benton to welcome fans of the highly-anticipated travel center. MORE:

KARK 4 News

23,558 次观看 • 1 个月前

Our revolutionary carbon rail data has expanded to over 40,000 business routes across Britain, to help businesses understand the environmental impact of their travel choices making it easier to switch to rail for more sustainable travel. Find out more

Our revolutionary carbon rail data has expanded to over 40,000 business routes across Britain, to help businesses understand the environmental impact of their travel choices making it easier to switch to rail for more sustainable travel. Find out more

Rail Delivery Group

1,797,463 次观看 • 2 年前

Using a smith machine to do sumo squats is the best!! #gymgirl #squats

Using a smith machine to do sumo squats is the best!! #gymgirl #squats

ARIEANA

48,678 次观看 • 11 天前

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

Doreen Tumuhairwe

13,415 次观看 • 1 年前

ABC's Morgan Norwood provides the latest travel updates as FAA expects more than 280,000 flights to take place over the holiday weekend.

ABC's Morgan Norwood provides the latest travel updates as FAA expects more than 280,000 flights to take place over the holiday weekend.

ABC News

21,526 次观看 • 27 天前

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR

Best way to do Bulgarian Split Squats right here ZERO DOUBT ABOUT IT Also, the last rep of this set is a GREAT example of what it looks like to take a set to LEGIT 0 RIR

Dean Turner

42,118 次观看 • 8 个月前

Visiting Xi’an this National Day? Choose your stay wisely — the right location means less travel time and more time to enjoy the city.

Visiting Xi’an this National Day? Choose your stay wisely — the right location means less travel time and more time to enjoy the city.

IN XI'AN

34,517 次观看 • 1 年前

The more I travel in Cambodia, the more I’m convinced there’s SO much more to its story. This MASSIVE lingam is lying at the top of a steep 750ft hill northeast of Angkor Wat.

The more I travel in Cambodia, the more I’m convinced there’s SO much more to its story. This MASSIVE lingam is lying at the top of a steep 750ft hill northeast of Angkor Wat.

Secrets in Stone

159,969 次观看 • 10 个月前

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

This might be the best alternative to conventional deadlift. You can also do shrugs, Bulgarian split squats and hip hinges here. Have you tried it?

First Of His Name

146,974 次观看 • 9 个月前

🚨 TRAVEL MORE, LEARN MORE! "South African youth need to start travelling and learning from other African countries." — Minister Ronald Lamola. Sometimes the best education isn't in a classroom, it's across the border. Africa is full of innovation, entrepreneurship and opportunities. The more we travel, the more we understand our continent, build networks and change our mindset. A passport can be one of the best investments a young person makes. 🌍✈️

🚨 TRAVEL MORE, LEARN MORE! "South African youth need to start travelling and learning from other African countries." — Minister Ronald Lamola. Sometimes the best education isn't in a classroom, it's across the border. Africa is full of innovation, entrepreneurship and opportunities. The more we travel, the more we understand our continent, build networks and change our mindset. A passport can be one of the best investments a young person makes. 🌍✈️

In A Nutshell🥜

446,172 次观看 • 3 个月前

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Dean Turner

36,584 次观看 • 8 个月前