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This rotation stretch opens the hips, unlocks lower-back tightness, and helps the spine move more freely.

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Mobility Exercises | Pain Relief Workouts

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42,600 görüntüleme • 25 gün önce •via X (Twitter)

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Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 görüntüleme • 4 ay önce

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.
0:20

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.

Muscle Blueprint - Fitness | Health | Abs

66,322 görüntüleme • 6 ay önce

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.
0:31

You’re not getting older! You’re getting STIFF! This quick mobility flow opens your hips, frees your spine, and helps you move like you used to or better.

Cardio Arena

18,307 görüntüleme • 4 ay önce

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.
0:47

Another great exercise for desk workers: The Tactical Frog. Opens tight hips, restores internal rotation, and decompresses the lower back from prolonged sitting. 30 to 60 seconds a day to open up your hips.

Dan Go

216,055 görüntüleme • 7 ay önce

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.
0:23

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

110,810 görüntüleme • 7 ay önce

This stretch opens the hips in two directions at once.
0:23

This stretch opens the hips in two directions at once.

Muscle Blueprint - Fitness | Health | Abs

48,760 görüntüleme • 7 ay önce

Hanging like this can decompress your spine and release back tension , Add slight lower body rotation for an even deeper release.
0:20

Hanging like this can decompress your spine and release back tension , Add slight lower body rotation for an even deeper release.

Metabolic Factor

292,027 görüntüleme • 3 ay önce

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.
0:27

Partner traction releases tight hips first, then decompresses the lower spine. Less pressure, more space, instant relief.

Muscle Blueprint - Fitness | Health | Abs

533,127 görüntüleme • 6 ay önce

Back Extensions Nice stretch on the hammer, keeps the lower back strong, and develops the glutes. Do not round the lower back. Keep in neutral position. Focus on hinging at the hips. Stay Stronk!! #strengthtraining #gayman
0:22

Back Extensions Nice stretch on the hammer, keeps the lower back strong, and develops the glutes. Do not round the lower back. Keep in neutral position. Focus on hinging at the hips. Stay Stronk!! #strengthtraining #gayman

Dad Stronk

12,665 görüntüleme • 2 ay önce

People in many Asian countries grow up sitting low to the ground, which makes their hips and ankles very flexible. This “Asian squat” can be held for minutes, helps the body relax, stretches the lower back, reduces pressure on the spine, and may even support digestion. Can you do it?
1:15

People in many Asian countries grow up sitting low to the ground, which makes their hips and ankles very flexible. This “Asian squat” can be held for minutes, helps the body relax, stretches the lower back, reduces pressure on the spine, and may even support digestion. Can you do it?

CHIGO

1,801,668 görüntüleme • 4 ay önce

This is the remedy for your tight lower back and spine stiffness
0:23

This is the remedy for your tight lower back and spine stiffness

The X Archive

23,015 görüntüleme • 1 ay önce

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

187,762 görüntüleme • 1 gün önce

The Zen Swing looks simple, but it’s powerful medicine. By gently rocking your legs side to side, you’re creating a wave that travels up the spine, flushing the nervous system and stimulating circulation. It helps release tension in the hips and lower back, improves lymphatic
1:09

The Zen Swing looks simple, but it’s powerful medicine. By gently rocking your legs side to side, you’re creating a wave that travels up the spine, flushing the nervous system and stimulating circulation. It helps release tension in the hips and lower back, improves lymphatic

TROY CASEY - PRESIDENT OF PLANET EARTH

194,005 görüntüleme • 5 ay önce

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion
0:31

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

232,222 görüntüleme • 17 gün önce

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.
0:40

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

15,773 görüntüleme • 1 ay önce

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
0:31

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

608,379 görüntüleme • 2 ay önce

This is an excellent lesson by Randy Huntington on max velocity and relaxing the quad muscle so the lower leg can freely move.
1:27

This is an excellent lesson by Randy Huntington on max velocity and relaxing the quad muscle so the lower leg can freely move.

Speed & Hurdle Coach

187,481 görüntüleme • 1 yıl önce