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This small muscle is pulling your shoulders and head forward 👇

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Conor Harris

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42,568 görüntüleme • 1 ay önce •via X (Twitter)

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If you slouch like this with your shoulders rounded and head jutting forward, do these exercises 👇👇
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This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.
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Some nice head to head pulling. The rarely seen grab where the head is pulled back instead of forward or side. Might have been a bite in there too. 👣👀
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