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This small muscle is pulling your shoulders and head forward 👇

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Conor Harris

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39,230 次观看 • 5 天前 •via X (Twitter)

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If you slouch like this with your shoulders rounded and head jutting forward, do these exercises 👇👇
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If you slouch like this with your shoulders rounded and head jutting forward, do these exercises 👇👇

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The hidden cause of your forward head posture and rounded shoulders 👇

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Make this ONE small change to GROW your Shoulders👇🚂
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This hidden muscle changes your shoulders and chest 💪🔥
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There is a secret muscle group causing your forward head posture: Your abs. That’s right - they can have a significant influence on your head and neck position. The good news is, there’s a fix. Here’s what you need to know 👇
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Forward head? Rounded shoulders? Fix it with this 10-minute daily routine. Save & start today
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Think pulling your shoulders back will fix your posture?
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Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!
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Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!

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This is one of ‘head shoulders knees and toes’ is as good as some of Weezer’s own songs
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When it comes to the heart of this album, it’s about holding your head high and making your shoulders feel big, even on the days you feel small inside. P.s. It’s crazy I had 2 babies while making this album. Proud of me! #CiCi8
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When it comes to the heart of this album, it’s about holding your head high and making your shoulders feel big, even on the days you feel small inside. P.s. It’s crazy I had 2 babies while making this album. Proud of me! #CiCi8

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This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.
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This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.

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Your arms are small because you ignore this muscle
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Your arms are small because you ignore this muscle

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If you want to improve your posture, this is a fantastic exercise that addresses the underlying problems at both the shoulders and hips.✅ Try this today 👇👇
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If you want to improve your posture, this is a fantastic exercise that addresses the underlying problems at both the shoulders and hips.✅ Try this today 👇👇

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Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇
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Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

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Some nice head to head pulling. The rarely seen grab where the head is pulled back instead of forward or side. Might have been a bite in there too. 👣👀
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Some nice head to head pulling. The rarely seen grab where the head is pulled back instead of forward or side. Might have been a bite in there too. 👣👀

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Your forearms stay small when you miss this muscle 🧩💪
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Your forearms stay small when you miss this muscle 🧩💪

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On this Mechanics Monday, Tom House 〽️ stresses the importance of not pulling your head and letting your eyes determine your arm slot 👀 ⚾️
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On this Mechanics Monday, Tom House 〽️ stresses the importance of not pulling your head and letting your eyes determine your arm slot 👀 ⚾️

Mustard 〽️

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$BTC JUST RETESTED THE HEAD AND SHOULDERS NECKLINE Head and Shoulders broke in March. Now retesting from below When broken support becomes resistance, the next leg is the hardest Measured target: $47k This retest is the last gift before the real flush. Get Ready! FOLLOW + NOTIFS ON!
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If your lateral raises aren't shaping your shoulders, this is why.
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If your lateral raises aren't shaping your shoulders, this is why.

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