Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

WellnessXplorer's profile picture

Wellness Xplorer

111,486 subscribers

17,957 Aufrufe • vor 5 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
0:13

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

68,775 Aufrufe • vor 4 Monaten

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.
0:11

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.

Postures Blueprint

15,418 Aufrufe • vor 2 Monaten

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.
0:16

Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

Wellness Xplorer

312,057 Aufrufe • vor 6 Monaten

One wall stretch that deeply targets your hip flexors, quads & psoas. 🔥 Improve your mobility, posture, and stand taller naturally.
0:11

One wall stretch that deeply targets your hip flexors, quads & psoas. 🔥 Improve your mobility, posture, and stand taller naturally.

Metabolic Factor

103,245 Aufrufe • vor 4 Monaten

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.
0:12

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.

Postures Blueprint

26,223 Aufrufe • vor 2 Monaten

With gentle partner support, the chest opens and the upper back releases. Pressure lifts from the neck and shoulders as the spine decompresses.
0:11

With gentle partner support, the chest opens and the upper back releases. Pressure lifts from the neck and shoulders as the spine decompresses.

Muscle Blueprint - Fitness | Health | Abs

17,465 Aufrufe • vor 8 Monaten

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
0:10

Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

Donny the great

39,227 Aufrufe • vor 7 Monaten

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.
0:14

Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

fitvital Hub

58,848 Aufrufe • vor 5 Monaten

Stretch them hip flexors 😏
0:14

Stretch them hip flexors 😏

👩🏽‍❤️‍👩🏾

53,810 Aufrufe • vor 11 Monaten

Train your lower abdominal muscles, core, and hip flexors with these exercises!
0:12

Train your lower abdominal muscles, core, and hip flexors with these exercises!

Fitness Freak

20,469 Aufrufe • vor 8 Monaten

Partner towel stretch: Shoulders back, chest open, thoracic spine frees up. Better posture and less stiffness
0:12

Sensitive content

Partner towel stretch: Shoulders back, chest open, thoracic spine frees up. Better posture and less stiffness

Bedroom Fitness

44,747 Aufrufe • vor 9 Monaten

Upper Back Soreness and Slouching at Your Desk? 1 Seated Cross-Arm Stretch to Decompress Your Back Muscles 🔥
0:13

Upper Back Soreness and Slouching at Your Desk? 1 Seated Cross-Arm Stretch to Decompress Your Back Muscles 🔥

StretchChat

26,093 Aufrufe • vor 1 Monat

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout
0:16

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

Up Workout

130,531 Aufrufe • vor 5 Monaten

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy
0:10

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy

Jimmy Drew

38,430 Aufrufe • vor 2 Jahren

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.
0:19

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

Muscle Blueprint - Fitness | Health | Abs

50,451 Aufrufe • vor 3 Monaten

POV: Stiff hips and a pelvis that just won't cooperate 😖 These are 3 of my favorite stretches that I include in my daily routine to: → Open up the hips → Stretch the front of the body (hip flexors/thighs) → Reactivate the glutes and stabilize the pelvis
0:17

POV: Stiff hips and a pelvis that just won't cooperate 😖 These are 3 of my favorite stretches that I include in my daily routine to: → Open up the hips → Stretch the front of the body (hip flexors/thighs) → Reactivate the glutes and stabilize the pelvis

Cardio Arena

44,018 Aufrufe • vor 3 Monaten

If you only feel your hip flexors working during hanging leg raises, place a bar behind your back to maximize the contraction by allowing you to bring your knees to your chest easier
0:14

If you only feel your hip flexors working during hanging leg raises, place a bar behind your back to maximize the contraction by allowing you to bring your knees to your chest easier

Up Workout

59,943 Aufrufe • vor 7 Monaten

Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇
0:10

Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇

Wellness Xplorer

30,310 Aufrufe • vor 7 Monaten

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.
0:15

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

12,580 Aufrufe • vor 2 Monaten

This posture stretch makes your back feel great and works much better than a normal stretch 🥹
0:15

This posture stretch makes your back feel great and works much better than a normal stretch 🥹

Tansu Yegen

1,119,510 Aufrufe • vor 6 Monaten