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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

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Wellness Xplorer

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17,957 görüntüleme • 20 gün önce •via X (Twitter)

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Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.
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Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

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With gentle partner support, the chest opens and the upper back releases. Pressure lifts from the neck and shoulders as the spine decompresses.
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With gentle partner support, the chest opens and the upper back releases. Pressure lifts from the neck and shoulders as the spine decompresses.

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Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.
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Did you know that as your quads and hip flexors stretch and loosen, your glutes step in to stabilize the pelvis helping relieve persistent lower back tension.

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Stretch them hip flexors 😏
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Stretch them hip flexors 😏

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Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.
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Posture improves when the muscles that support your spine are strong and active. This routine targets the upper body to restore proper alignment and reduce the strain built up from long hours of sitting.

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Train your lower abdominal muscles, core, and hip flexors with these exercises!
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Partner towel stretch: Shoulders back, chest open, thoracic spine frees up. Better posture and less stiffness
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🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout
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🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

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These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥
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These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

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If you only feel your hip flexors working during hanging leg raises, place a bar behind your back to maximize the contraction by allowing you to bring your knees to your chest easier
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If you only feel your hip flexors working during hanging leg raises, place a bar behind your back to maximize the contraction by allowing you to bring your knees to your chest easier

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This posture stretch makes your back feel great and works much better than a normal stretch 🥹
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This posture stretch makes your back feel great and works much better than a normal stretch 🥹

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Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇
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Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇

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Chest, Shoulders and Upper Back Workouts
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Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
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Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

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Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
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Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

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Hyperlordosis can lead to poor posture by putting strain on the muscles and joints, causing discomfort, pain, and potentially leading to long-term spinal damage and altered movement patterns. ‼️ This helps to correct it. Save and share 👇👇
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Hyperlordosis can lead to poor posture by putting strain on the muscles and joints, causing discomfort, pain, and potentially leading to long-term spinal damage and altered movement patterns. ‼️ This helps to correct it. Save and share 👇👇

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Harry Aikines-Aryeetey showed WHAT IT TAKES to be a TOP SPRINTER, revealing his INSANE hip flexor muscles 😳🦵 “My hip flexors are like the size of golf balls.” “It’s hard as a rock, I’ve never seen something like that.”
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Harry Aikines-Aryeetey showed WHAT IT TAKES to be a TOP SPRINTER, revealing his INSANE hip flexor muscles 😳🦵 “My hip flexors are like the size of golf balls.” “It’s hard as a rock, I’ve never seen something like that.”

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It strengthens the chest, abdomen and quadriceps muscles and tones the glutes and hamstrings (back o...Read more
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Feeling a loss of firmness in your upper body? This short, no-equipment routine is designed to gently strengthen the bust, back, and posture.
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Feeling a loss of firmness in your upper body? This short, no-equipment routine is designed to gently strengthen the bust, back, and posture.

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