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Timeless Ability ABOVE Your Lower Back

KneeOverToesGuy

239,463 subscribers

49,457 views • 15 days ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

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8 Comments

KneeOverToesGuy15 days ago

I teach everything I know for free, and for further help with my new Timeless Basics program ($19 and up, includes access to ALL my programs):

Paulie15 days ago

I cant do the goblet squat all the way down because i get a butt wink and my lower back hurts. any advice?

KneeOverToesGuy15 days ago

Solutions for you, shown in this video: Heel elevation Counterbalance Back extension progression Upper back progression Go work on ABILITY! 🤝

Paulie15 days ago

thank you very much

KneeOverToesGuy15 days ago

🤝

Pete!15 days ago

You’re the goat. Thanks for everything you do

KneeOverToesGuy15 days ago

Thank you for such kind words!!!

R K Sha15 days ago

Thankyou for your service 🙏

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