Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Timeless Ability ABOVE Your Lower Back

kneeovertoesguy's profile picture

KneeOverToesGuy

239,463 subscribers

49,457 Aufrufe • vor 15 Tagen •via X (Twitter)

Gesundheit & WellnessBildung
LIVE

Anya Rossi• Live Now

Private livecam show

8 Kommentare

Profilbild von KneeOverToesGuy
KneeOverToesGuyvor 15 Tagen

I teach everything I know for free, and for further help with my new Timeless Basics program ($19 and up, includes access to ALL my programs):

Profilbild von Paulie
Paulievor 15 Tagen

I cant do the goblet squat all the way down because i get a butt wink and my lower back hurts. any advice?

Profilbild von KneeOverToesGuy
KneeOverToesGuyvor 15 Tagen

Solutions for you, shown in this video: Heel elevation Counterbalance Back extension progression Upper back progression Go work on ABILITY! 🤝

Profilbild von Paulie
Paulievor 15 Tagen

thank you very much

Profilbild von KneeOverToesGuy
KneeOverToesGuyvor 15 Tagen

🤝

Profilbild von Pete!
Pete!vor 15 Tagen

You’re the goat. Thanks for everything you do

Profilbild von KneeOverToesGuy
KneeOverToesGuyvor 15 Tagen

Thank you for such kind words!!!

Profilbild von R K Sha
R K Shavor 15 Tagen

Thankyou for your service 🙏

Ähnliche Videos

How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder
0:37

How to Rebuild Your Shoulders, Lower Back, & Knees From The Ground Up??? 1/3. Shoulder

KneeOverToesGuy

58,548 Aufrufe • vor 5 Monaten

Maybe you don’t have a bad back? The lower back was mysterious to me, but having now coached people to hundreds of lower back success stories, it’s become simple. The YouTube version of this video goes into more detail on how we fully address this area:
1:06

Maybe you don’t have a bad back? The lower back was mysterious to me, but having now coached people to hundreds of lower back success stories, it’s become simple. The YouTube version of this video goes into more detail on how we fully address this area:

KneeOverToesGuy

942,446 Aufrufe • vor 3 Jahren

How to Rebuild Your Lower Back From The GROUND Up! Step 1: Charmin Ultra Comfy (remove middle roll for men) or other super comfy padding, exhaust holding the position I will now show this progression in detail all the way to the full unusual style of quad-set I do now…
0:38

How to Rebuild Your Lower Back From The GROUND Up! Step 1: Charmin Ultra Comfy (remove middle roll for men) or other super comfy padding, exhaust holding the position I will now show this progression in detail all the way to the full unusual style of quad-set I do now…

KneeOverToesGuy

48,054 Aufrufe • vor 5 Monaten

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

235,882 Aufrufe • vor 2 Monaten

This Message to Manchester United fans is Timeless Always lower your expectations every season
0:21

This Message to Manchester United fans is Timeless Always lower your expectations every season

Kay💧

231,853 Aufrufe • vor 2 Monaten

How to Rebuild Your Lower Back From The Ground Up! (Progression Then Explanation) This is one of only 2 pieces of machinery I don’t want to live without for my family, the other being a hill cardio machine, and hills are a lost, free basic. 1000s of lower back success stories have now come from my basic ATG system, with those folks then able to help others. I teach everything I know here for free, and for those who want further help with my ATG Basics program ($19 to $99 a month), as well as the custom equipment I make for myself as a coach:
1:31

How to Rebuild Your Lower Back From The Ground Up! (Progression Then Explanation) This is one of only 2 pieces of machinery I don’t want to live without for my family, the other being a hill cardio machine, and hills are a lost, free basic. 1000s of lower back success stories have now come from my basic ATG system, with those folks then able to help others. I teach everything I know here for free, and for those who want further help with my ATG Basics program ($19 to $99 a month), as well as the custom equipment I make for myself as a coach:

KneeOverToesGuy

33,392 Aufrufe • vor 5 Monaten

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:
2:45

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,988 Aufrufe • vor 7 Monaten

Back Extensions Hurting Your Lower Back? Here's Why
0:56

Back Extensions Hurting Your Lower Back? Here's Why

Squat University

19,994 Aufrufe • vor 7 Monaten

Lower back pain? Try these 5 daily before bed, improve mobility and support your lower back.
0:25

Lower back pain? Try these 5 daily before bed, improve mobility and support your lower back.

Women's Health

13,670 Aufrufe • vor 14 Tagen

ATG Basics: Back Extension (& Basic Lower Spine Trio) For most people with back problems, the BASICS are way out, not even understood, and far from a step-by-step plan. I’ve used this to help 1000s of people to better lives, and it’s simple. Life can be hard, but when you identify and cultivate the true basics of any subject, your chances are a lot better. I love sharing every method I coach for free here, and for my further ATG Basics help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching
1:46

ATG Basics: Back Extension (& Basic Lower Spine Trio) For most people with back problems, the BASICS are way out, not even understood, and far from a step-by-step plan. I’ve used this to help 1000s of people to better lives, and it’s simple. Life can be hard, but when you identify and cultivate the true basics of any subject, your chances are a lot better. I love sharing every method I coach for free here, and for my further ATG Basics help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching

KneeOverToesGuy

30,927 Aufrufe • vor 6 Monaten

Combination exercises for your lower back
0:24

Combination exercises for your lower back

Life Doctor

50,536 Aufrufe • vor 6 Monaten

Building Glutes While Rehabbing Knees & Lower Back (Upon these basics you can win even easier with anything else you add!) All my knowledge is here for free. For further ATG Basics program help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching
2:28

Building Glutes While Rehabbing Knees & Lower Back (Upon these basics you can win even easier with anything else you add!) All my knowledge is here for free. For further ATG Basics program help ($19 to $99 a month) and the custom equipment I make for my coaching: ATG Exercise Coaching

KneeOverToesGuy

35,894 Aufrufe • vor 6 Monaten

Lower costs, bigger paychecks. That includes lower property taxes. We’ve got your back.
0:32

Lower costs, bigger paychecks. That includes lower property taxes. We’ve got your back.

Vivek Ramaswamy

134,590 Aufrufe • vor 4 Monaten

The lower back care your back is craving 👇👌
1:03

The lower back care your back is craving 👇👌

Wellness Xplorer

308,393 Aufrufe • vor 1 Jahr

Train Your LOWER BACK! Here's Why...😳
1:10

Train Your LOWER BACK! Here's Why...😳

Squat University

212,001 Aufrufe • vor 4 Monaten

Thank you Joe Rogan for the incredibly kind words in your podcast with Zuck!!! I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully: Here’s the Knee Ability Series so far: Part 1: Part 2: Part 3:
1:51

Thank you Joe Rogan for the incredibly kind words in your podcast with Zuck!!! I’m glad I started putting all my content into series so anyone can study from scratch, relatively quickly but fully: Here’s the Knee Ability Series so far: Part 1: Part 2: Part 3:

KneeOverToesGuy

481,152 Aufrufe • vor 1 Jahr

How to Rebuild Your Elbows From The Wrist Up Most people won’t need this data, but it may still add to your overall understanding of Demand v Ability, and it’s been life-changing for some clients. I share everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:
2:35

How to Rebuild Your Elbows From The Wrist Up Most people won’t need this data, but it may still add to your overall understanding of Demand v Ability, and it’s been life-changing for some clients. I share everything I know for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching:

KneeOverToesGuy

12,709 Aufrufe • vor 5 Monaten

Fix your lower back pain in 15 days
0:21

Fix your lower back pain in 15 days

Valentina Ferrera

205,560 Aufrufe • vor 3 Jahren

Your lower back is not always the problem.
0:22

Your lower back is not always the problem.

Muscle Blueprint - Fitness | Health | Abs

101,123 Aufrufe • vor 4 Monaten