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Timeless Ability ABOVE Your Lower Back

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KneeOverToesGuy

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49,457 görüntüleme • 15 gün önce •via X (Twitter)

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KneeOverToesGuy profil fotoğrafı
KneeOverToesGuy15 gün önce

I teach everything I know for free, and for further help with my new Timeless Basics program ($19 and up, includes access to ALL my programs):

Paulie profil fotoğrafı
Paulie15 gün önce

I cant do the goblet squat all the way down because i get a butt wink and my lower back hurts. any advice?

KneeOverToesGuy profil fotoğrafı
KneeOverToesGuy15 gün önce

Solutions for you, shown in this video: Heel elevation Counterbalance Back extension progression Upper back progression Go work on ABILITY! 🤝

Paulie profil fotoğrafı
Paulie15 gün önce

thank you very much

KneeOverToesGuy profil fotoğrafı
KneeOverToesGuy15 gün önce

🤝

Pete! profil fotoğrafı
Pete!15 gün önce

You’re the goat. Thanks for everything you do

KneeOverToesGuy profil fotoğrafı
KneeOverToesGuy15 gün önce

Thank you for such kind words!!!

R K Sha profil fotoğrafı
R K Sha15 gün önce

Thankyou for your service 🙏

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