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Timeless Ability ABOVE Your Lower Back

KneeOverToesGuy

239,463 subscribers

49,457 次观看 • 15 天前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

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8 条评论

KneeOverToesGuy 的头像

KneeOverToesGuy15 天前

I teach everything I know for free, and for further help with my new Timeless Basics program ($19 and up, includes access to ALL my programs):

Paulie 的头像

Paulie15 天前

I cant do the goblet squat all the way down because i get a butt wink and my lower back hurts. any advice?

KneeOverToesGuy 的头像

KneeOverToesGuy15 天前

Solutions for you, shown in this video: Heel elevation Counterbalance Back extension progression Upper back progression Go work on ABILITY! 🤝

Paulie 的头像

Paulie15 天前

thank you very much

KneeOverToesGuy 的头像

KneeOverToesGuy15 天前

🤝

Pete! 的头像

Pete!15 天前

You’re the goat. Thanks for everything you do

KneeOverToesGuy 的头像

KneeOverToesGuy15 天前

Thank you for such kind words!!!

R K Sha 的头像

R K Sha15 天前

Thankyou for your service 🙏

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