二頭筋が馬鹿デカくなる神種目がコレ

Baseball Shirts BLKはこちら

三頭筋も出来そう？

Superb

That peak looks like it was built with a lot more than just one exercise. Hard to argue with the results though.

めんどいんでバーベルカールとハンマーカールしかやりません

Constant tension on the biceps is the whole point of this one. Leaning the torso in like that keeps the load from disappearing at the bottom.”