Muscle Forge's banner

Muscle Forge

@LearnLoopz • 47,652 subscribers

Your daily fitness supply Training • nutrition • consistency Simple advice. Real results.

Shorts

Full Body Mobility Routine: 1.

Full Body Mobility Routine: 1.

563,203 Aufrufe

Give your neck a break

Give your neck a break

855,283 Aufrufe

7 Moves Your Knees Will Love: 1.

7 Moves Your Knees Will Love: 1.

326,407 Aufrufe

6 Hip Mobility Stretches: 1.

6 Hip Mobility Stretches: 1.

329,686 Aufrufe

You should NOT be running Until You do These:

You should NOT be running Until You do These:

409,622 Aufrufe

6 exercises that can help protect your ACL & strengthen your knees: 1.

6 exercises that can help protect your ACL & strengthen your knees: 1.

205,129 Aufrufe

10 Exercises For Those Who Sit Alot: 1.

10 Exercises For Those Who Sit Alot: 1.

235,410 Aufrufe

Brutal biceps Workout (Dumbbell only)

Brutal biceps Workout (Dumbbell only)

595,553 Aufrufe

This Move Cracks Your Back Naturally

This Move Cracks Your Back Naturally

156,191 Aufrufe

11 Football/Soccer Exercises To Develop Explosiveness, Movement, and Agility: 1.

11 Football/Soccer Exercises To Develop Explosiveness, Movement, and Agility: 1.

129,628 Aufrufe

7 Lower Back Pain Exercise 🔥🔥 1.

7 Lower Back Pain Exercise 🔥🔥 1.

239,558 Aufrufe

13 Exercises to Fix Thoracic Mobility & Reduce Pain: 1.

13 Exercises to Fix Thoracic Mobility & Reduce Pain: 1.

148,159 Aufrufe

8 Exercise For Hip Mobility!! 1.

8 Exercise For Hip Mobility!! 1.

342,203 Aufrufe

5 exercises to loosen up your back, shoulders, and hips: 1.

5 exercises to loosen up your back, shoulders, and hips: 1.

81,953 Aufrufe

15 Exercises for the Inner Thighs (Adductors): 1.

15 Exercises for the Inner Thighs (Adductors): 1.

138,321 Aufrufe

4 Powerful Mudras for Heart Health, BP Control & Stress Relief

4 Powerful Mudras for Heart Health, BP Control & Stress Relief

145,812 Aufrufe

5 Minute Full Body Mobility Routine: 1.

5 Minute Full Body Mobility Routine: 1.

89,372 Aufrufe

These Yoga Block Exercises Feel Amazing

These Yoga Block Exercises Feel Amazing

175,387 Aufrufe

Mobility cheat sheet to prevent injuries

Mobility cheat sheet to prevent injuries

131,552 Aufrufe

10 hamstring exercises for more athletic legs 1.

10 hamstring exercises for more athletic legs 1.

128,941 Aufrufe

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

My top mobility moves

My top mobility moves

11,053,327 Aufrufe • vor 1 Monat

this is how you check if you have bad hip mobility

this is how you check if you have bad hip mobility

3,828,503 Aufrufe • vor 2 Monaten

4 exercises to help kids grow taller

4 exercises to help kids grow taller

2,214,583 Aufrufe • vor 2 Monaten

7 min morning mobility routine changed my life..

7 min morning mobility routine changed my life..

4,368,098 Aufrufe • vor 4 Monaten

This Baki pose feels so satisfying to hold

This Baki pose feels so satisfying to hold

1,610,109 Aufrufe • vor 2 Monaten

This is how muscle growth works

This is how muscle growth works

1,312,344 Aufrufe • vor 3 Monaten

Low back pain? Stop stretching the wrong way

Low back pain? Stop stretching the wrong way

258,471 Aufrufe • vor 1 Monat

Can't Touch Your Toes? Follow These Steps

Can't Touch Your Toes? Follow These Steps

870,735 Aufrufe • vor 4 Monaten

The flat feet chain reaction: it's four parts and it's ruining your biomechanics and your posture slowly over time, but you can fix it! Pay attention ✅

The flat feet chain reaction: it's four parts and it's ruining your biomechanics and your posture slowly over time, but you can fix it! Pay attention ✅

627,223 Aufrufe • vor 3 Monaten

ROM Exercises to Prevent Knee Injuries with Jump Training

ROM Exercises to Prevent Knee Injuries with Jump Training

348,020 Aufrufe • vor 2 Monaten

11 Essential Pelvic Stability Exercises

11 Essential Pelvic Stability Exercises

122,263 Aufrufe • vor 26 Tagen

Piriformis Syndrome ??

Piriformis Syndrome ??

863,898 Aufrufe • vor 7 Monaten

9 Dynamic Hip Stretches at Home to Prevent Knee Pain

9 Dynamic Hip Stretches at Home to Prevent Knee Pain

511,705 Aufrufe • vor 4 Monaten

10 Exercises To Develop- Explosiveness, Knee/Ankle Strength (Stability), Balance, and Prevent Injury: 1.

10 Exercises To Develop- Explosiveness, Knee/Ankle Strength (Stability), Balance, and Prevent Injury: 1.

260,747 Aufrufe • vor 2 Monaten

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

233,985 Aufrufe • vor 2 Monaten

5 minutes every morning will change your life

5 minutes every morning will change your life

357,608 Aufrufe • vor 3 Monaten

6 exercises every older adult should be doing

6 exercises every older adult should be doing

149,193 Aufrufe • vor 1 Monat

Improve Your Posture in Minutes

Improve Your Posture in Minutes

437,982 Aufrufe • vor 5 Monaten

10 effective exercises to help improve knee strength, mobility, and stability

10 effective exercises to help improve knee strength, mobility, and stability

136,898 Aufrufe • vor 1 Monat

Side lean, reduce belly, tighten underarms, slim legs 15 reps x 3 sets

Side lean, reduce belly, tighten underarms, slim legs 15 reps x 3 sets

140,828 Aufrufe • vor 1 Monat