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@LearnLoopz • 47,652 subscribers

Your daily fitness supply Training • nutrition • consistency Simple advice. Real results.

Shorts

Full Body Mobility Routine: 1.

Full Body Mobility Routine: 1.

563,203 views

Give your neck a break

Give your neck a break

855,283 views

7 Moves Your Knees Will Love: 1.

7 Moves Your Knees Will Love: 1.

326,407 views

6 Hip Mobility Stretches: 1.

6 Hip Mobility Stretches: 1.

329,686 views

You should NOT be running Until You do These:

You should NOT be running Until You do These:

409,622 views

6 exercises that can help protect your ACL & strengthen your knees: 1.

6 exercises that can help protect your ACL & strengthen your knees: 1.

205,129 views

10 Exercises For Those Who Sit Alot: 1.

10 Exercises For Those Who Sit Alot: 1.

235,410 views

Brutal biceps Workout (Dumbbell only)

Brutal biceps Workout (Dumbbell only)

595,553 views

This Move Cracks Your Back Naturally

This Move Cracks Your Back Naturally

156,191 views

11 Football/Soccer Exercises To Develop Explosiveness, Movement, and Agility: 1.

11 Football/Soccer Exercises To Develop Explosiveness, Movement, and Agility: 1.

129,628 views

7 Lower Back Pain Exercise 🔥🔥 1.

7 Lower Back Pain Exercise 🔥🔥 1.

239,558 views

13 Exercises to Fix Thoracic Mobility & Reduce Pain: 1.

13 Exercises to Fix Thoracic Mobility & Reduce Pain: 1.

148,159 views

8 Exercise For Hip Mobility!! 1.

8 Exercise For Hip Mobility!! 1.

342,203 views

5 exercises to loosen up your back, shoulders, and hips: 1.

5 exercises to loosen up your back, shoulders, and hips: 1.

81,953 views

15 Exercises for the Inner Thighs (Adductors): 1.

15 Exercises for the Inner Thighs (Adductors): 1.

138,321 views

4 Powerful Mudras for Heart Health, BP Control & Stress Relief

4 Powerful Mudras for Heart Health, BP Control & Stress Relief

145,812 views

5 Minute Full Body Mobility Routine: 1.

5 Minute Full Body Mobility Routine: 1.

89,372 views

These Yoga Block Exercises Feel Amazing

These Yoga Block Exercises Feel Amazing

175,387 views

Mobility cheat sheet to prevent injuries

Mobility cheat sheet to prevent injuries

131,552 views

10 hamstring exercises for more athletic legs 1.

10 hamstring exercises for more athletic legs 1.

128,941 views

Videos

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My top mobility moves
0:41
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My top mobility moves

Muscle Forge

11,053,327 views • 1 month ago

this is how you check if you have bad hip mobility
0:37
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this is how you check if you have bad hip mobility

Muscle Forge

3,828,503 views • 2 months ago

4 exercises to help kids grow taller
0:23
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4 exercises to help kids grow taller

Muscle Forge

2,214,583 views • 2 months ago

7 min morning mobility routine changed my life..
0:22
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7 min morning mobility routine changed my life..

Muscle Forge

4,368,098 views • 4 months ago

This Baki pose feels so satisfying to hold
0:21
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This Baki pose feels so satisfying to hold

Muscle Forge

1,610,109 views • 2 months ago

This is how muscle growth works
0:36
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This is how muscle growth works

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1,312,344 views • 3 months ago

Low back pain? Stop stretching the wrong way
0:37
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Low back pain? Stop stretching the wrong way

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258,471 views • 1 month ago

Can't Touch Your Toes? Follow These Steps
0:28
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Can't Touch Your Toes? Follow These Steps

Muscle Forge

870,735 views • 4 months ago

The flat feet chain reaction: it's four parts and it's ruining your biomechanics and your posture slowly over time, but you can fix it! Pay attention ✅
1:25
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The flat feet chain reaction: it's four parts and it's ruining your biomechanics and your posture slowly over time, but you can fix it! Pay attention ✅

Muscle Forge

627,223 views • 3 months ago

ROM Exercises to Prevent Knee Injuries with Jump Training
1:00
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ROM Exercises to Prevent Knee Injuries with Jump Training

Muscle Forge

348,020 views • 2 months ago

11 Essential Pelvic Stability Exercises
0:42
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11 Essential Pelvic Stability Exercises

Muscle Forge

122,263 views • 26 days ago

Piriformis Syndrome ??
0:45
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Piriformis Syndrome ??

Muscle Forge

863,898 views • 7 months ago

9 Dynamic Hip Stretches at Home to Prevent Knee Pain
1:00
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9 Dynamic Hip Stretches at Home to Prevent Knee Pain

Muscle Forge

511,705 views • 4 months ago

10 Exercises To Develop- Explosiveness, Knee/Ankle Strength (Stability), Balance, and Prevent Injury: 1.
0:24
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10 Exercises To Develop- Explosiveness, Knee/Ankle Strength (Stability), Balance, and Prevent Injury: 1.

Muscle Forge

260,747 views • 2 months ago

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56
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Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

233,985 views • 2 months ago

5 minutes every morning will change your life
0:41
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5 minutes every morning will change your life

Muscle Forge

357,608 views • 3 months ago

6 exercises every older adult should be doing
0:48
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6 exercises every older adult should be doing

Muscle Forge

149,193 views • 1 month ago

Improve Your Posture in Minutes
0:20
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Improve Your Posture in Minutes

Muscle Forge

437,982 views • 5 months ago

10 effective exercises to help improve knee strength, mobility, and stability
0:32
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10 effective exercises to help improve knee strength, mobility, and stability

Muscle Forge

136,898 views • 1 month ago

Side lean, reduce belly, tighten underarms, slim legs 15 reps x 3 sets
0:22
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Side lean, reduce belly, tighten underarms, slim legs 15 reps x 3 sets

Muscle Forge

140,828 views • 1 month ago